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@phil_agostino: I hate training biceps. There. I said it. But I'm not doing them consistently 3 changes have made a decent difference so far. #biceps #bicepworkout
Phil | Fat loss for 40+ men
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Region: GB
Thursday 05 December 2024 13:31:24 GMT
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only1life :
if your taining something more than once then u aint doin it hard enough
2024-12-11 02:36:18
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j :
Any muscle u want to focus on train twice a week don’t forget legs are half ur body they need 2 days a week
2024-12-05 18:25:38
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