@istv_mi: 6月『ふりむき選手権』 #井上瑞稀

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Thursday 05 December 2024 14:55:13 GMT

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藤代佳苗 :

可愛いすぎ

2026-02-12 11:25:51

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6ft3 in my Dr Martens 1460 btw✌️ Anywyas, to go back to lifting n stuff, For any excercise i lift weights like once a week, and for my working sets i always stay around 2-3 times lighter than my 1RM. I focus on time under tension and slow eccentrics, breathing work in between sets and prioritise quality over quantity and even then, everything i do is either oriented towards improving my mobile posture or making my spine longer lol, i train my back for spinal traction and posture, train my abs to keep a neutral pelvic tilt, i do decline bench press to decompress my spine and hip thrusts to strengthen my posterior chain, and once again..: improve how my spine stacks throughout the day. as for arms or shoulders i dont even bother since it wont make me taller or improve my posture in any shape or form. I workout 1-2 times a week and each session is like 30-40 minutes, enough to send the right cues to the brain and go through my routine and i go tf off again, in the other days i do yoga and pilates. Cuz there’s no point in being big if you can’t even wipe your a$$ lol. There are so many levels to this fitness game that it’s almost funny.

6ft3 in my Dr Martens 1460 btw✌️ Anywyas, to go back to lifting n stuff, For any excercise i lift weights like once a week, and for my working sets i always stay around 2-3 times lighter than my 1RM. I focus on time under tension and slow eccentrics, breathing work in between sets and prioritise quality over quantity and even then, everything i do is either oriented towards improving my mobile posture or making my spine longer lol, i train my back for spinal traction and posture, train my abs to keep a neutral pelvic tilt, i do decline bench press to decompress my spine and hip thrusts to strengthen my posterior chain, and once again..: improve how my spine stacks throughout the day. as for arms or shoulders i dont even bother since it wont make me taller or improve my posture in any shape or form. I workout 1-2 times a week and each session is like 30-40 minutes, enough to send the right cues to the brain and go through my routine and i go tf off again, in the other days i do yoga and pilates. Cuz there’s no point in being big if you can’t even wipe your a$$ lol. There are so many levels to this fitness game that it’s almost funny.

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#dukedennis #nonchalant

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#viral?videotiktok #arewa__tiktok

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