@davis.diley: Look who I ran into 👀 @Noel Deyzel🇿🇦 We hit 2 extremely challenging sets of each for 5-8 reps 🔥 You can bias which heads of the triceps are primarily contributing to elbow extension based on arm position. The farther you move your arms up from your sides, the less the long head will contribute. (There are other ways to bias the triceps too) The Cross Cable Extension and the OTS Extension are a great pairing because you’ll train with your arms down by your side (Cross Cable extension), and out in front of you (OTS Extension) We hit this after destroying chest at the RYSE Gym ••• #bodybuilding #bodybuildingtips #armworkout #muscle #triceps #gym