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@elliemaack: Working on that back in my @AYBL outfit, c0de ELLIE 🤍 ( a d ) The full workout: Barbell Row - 4 set 8-10 reps Lat Pulldown - 4 set 10-12 reps Wide grip Row - 3 set 10-12 reps Face pull - 3 set 10-12 reps Preacher Curl - 4 set 6-8 reps #beAYBL #backandbiceps #backworkout #girlswholift #GymTok

ELLIE
ELLIE
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Region: SE
Thursday 05 December 2024 19:49:51 GMT
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Comments

cedric_wb
Cedric_wb :
could me more effective here some tips: 1 Barbell rows and wide rows work the same muscles rather do close cable rows second
2024-12-05 20:10:22
11
moss_abby
mossop :
What’s the difference between cable rows and face pulls?
2024-12-05 19:55:43
1
daisydoelll
daisydoelll :
Where the joggers from? X
2024-12-08 16:54:10
1
reynacornielle
Reyna Cornielle :
Girl you look insanely good!! Keep it up!
2024-12-05 22:17:14
3
user6964251877297
A :
how tall are u 🤩
2024-12-05 19:57:53
1
ryry7930
RyRy :
Fire!🔥🔥🔥
2024-12-05 19:53:59
1
makeiteasierforme
Blade :
BACK
2024-12-06 02:17:36
0
axmanelin
Elin Axman :
Vart är byxorna ifrån fina?
2024-12-05 21:01:54
0
lindkvistfeliciaa
⚡️Felicia Lindkvist⚡️ :
DUU🔥🫶🏼
2024-12-06 07:36:26
0
rijadi12
rijad :
jag är svensk
2024-12-06 04:35:03
0
hhleon
Leon :
👏🏼👏🏼👏🏼
2024-12-05 20:01:09
0
elliepick25
ELLIEPICK🤍 :
😮‍💨😮‍💨😮‍💨
2024-12-05 21:21:10
1
hfhfhdgdhs
sh :
🥰
2024-12-14 14:15:20
0
secret_life_of_chloee
secret_ life_of_chloee :
😍😍😍
2024-12-12 04:10:04
0
unicornrainbow1180
unicorn rainbow11 :
🤩🤩🤩💪💪💪💪🥰🥰🥰
2024-12-07 15:34:09
0
kellybstory
KELLY STORY | follow on IG 🍒 :
🥵🔥
2024-12-06 16:48:32
0
heyruhela
روهيلا ♡ :
😍😍😍
2024-12-05 19:54:46
0
sofianeabidi873
sofianeabidi873 :
😁
2024-12-08 16:16:39
0
user27kjhr8lic
ابو عزاب 🤴 👑 king :
🥰🌹🌹🌹
2024-12-08 09:05:47
0
peroxide99
peroxide99 :
😂
2024-12-07 23:31:51
0
peroxide99
peroxide99 :
😳
2024-12-07 23:31:50
0
rose.bsl13
Røsę🇬🇭🇨🇩 :
😝😝😝
2024-12-06 13:35:50
0
actif.store
Actif Store :
CHRISTMAS SALE 50% OFF on the entire store, shopactif.com visit, buy and share. 🎁
2024-12-06 05:15:09
0
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Shirkii Amniga ee Munich, Wasiirka arrimaha dibadda Shiinaha Wang Yi wuxuu beeniyay eedeymaha ku saabsan xadgudubyada xuquuqda aadanaha ee Xinjiang. Wuxuu tusaale u soo qaatay kobaca dadka Uyghur oo ahaa 3 milyan ayaa hadda ah 12 milyan. Celceliska cimriga qofka Uyghur-ka oo ahaa 30 sano ayaa hadda ah 75.6 sano, iyadoo 530 qofba masjid leyihiin, waana heer ka sarreeya dalal badan oo reer galbeed ah ama Muslim ah. Wuxuu ku tilmaamay eedeymaha "xasuuq", "shaqaaleynta xooga ah" iyo "caburinta diinta" been abuur.

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