@souleymane.ciss198:

Souleymane Cissé

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Thursday 05 December 2024 20:37:18 GMT

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You should really stop trying to always suck in your tummy. From a biological standpoint, muscle tension is part of the body's

You should really stop trying to always suck in your tummy. From a biological standpoint, muscle tension is part of the body's "fight or flight" response, a survival mechanism that prepares you to respond to threats. When you tense your muscles, it signals to your brain that you're under stress or danger, even if there's no immediate threat. This constant state of alertness keeps your sympathetic nervous system activated, which is responsible for the body's stress responses. When the sympathetic nervous system is continuously activated, it leads to elevated levels of stress hormones like cortisol and adrenaline. These hormones increase heart rate, blood pressure, and glucose levels in the blood, preparing your body for quick action. While this response is beneficial in short bursts, prolonged activation can cause various health issues. Chronic muscle tension can also restrict blood flow and oxygen to the muscles, leading to pain and fatigue. It can interfere with normal respiratory patterns, making breathing shallow and rapid, which reduces oxygen intake and increases carbon dioxide levels in the blood. This can cause symptoms like dizziness, shortness of breath, and heightened anxiety. Over time, these physiological changes can contribute to chronic stress, leading to issues such as hypertension, digestive problems, immune system suppression, and increased risk of mental health disorders like anxiety and depression. The least interesting thing about you is your volume of belly fat, so don't worry about sucking it in and instead spend your time enjoying life. #cortisolbelly #stress #StressRelief #anxiety #anxietyrelief #bodypositivity #selflove

#jersey #family #hahaha😂😂😂 #viral @Geetanjali sharma

#jersey #family #hahaha😂😂😂 #viral @Geetanjali sharma

Viciada nessa ahahah #ehsoumbiqui 🫰🏻

Viciada nessa ahahah #ehsoumbiqui 🫰🏻

I mean.. ghosts are a hardcore scientific subject, no? #cunk #cunkonlife #cunkonearth #cunkonbritain #cunkonearthedits #cunkonlifeedits #funny #funnytiktok #humor #tiktok #viral_video #videoviral #foryoupage #foryou #tiktokviral #fyp #philomenacunk

I mean.. ghosts are a hardcore scientific subject, no? #cunk #cunkonlife #cunkonearth #cunkonbritain #cunkonearthedits #cunkonlifeedits #funny #funnytiktok #humor #tiktok #viral_video #videoviral #foryoupage #foryou #tiktokviral #fyp #philomenacunk

خذلان يااااااااخي .! #خذلان #حزن #اوجاع #كتباتي #اكسبلوررررر #foryoupage #foryou #fypシ #fyp #كتاباتي

خذلان يااااااااخي .! #خذلان #حزن #اوجاع #كتباتي #اكسبلوررررر #foryoupage #foryou #fypシ #fyp #كتاباتي

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