@thegravgear: Comment SUPER to learn more about the aweseme Supertub from @thehydragun Did you know that just 11 minutes of cold exposure per week could be your secret weapon for better health and performance? A fascinating study on cold water swimmers revealed this magic number. But don't worry, you don't have to do it all at once. Break it into 3-4 minute sessions, three times a week. Imagine boosting your metabolism, recovering faster, and building mental toughness in just a few chilly minutes. It's like a superpower for your body and mind. And a cheatcode for your calisthenics training. Ready to take the plunge? Start small, listen to your body, and watch your resilience grow. Who knew being cool could make you so... cool? **Bøhmer T, et al. Thermogenic brown adipose tissue in experienced winter swimmers: a pilot study. *Scand J Med Sci Sports*. 2021;31(2):352-359. doi:10.1111/sms.13835.**

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Friday 06 December 2024 01:28:15 GMT