@_omarabraham: i wonder what my flat bench is rn #GymTok #fitnesstok #fyp #chestday #benchpress #smithmachine #gymrat #winterarc #inclinebenchpress

OmarAbraham
OmarAbraham
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Region: GB
Friday 06 December 2024 08:24:58 GMT
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flynn_cleary
Flynn Cleary :
That’s a lot of front delt buddy
2024-12-06 11:19:23
584
user6three
user6three :
bro lower the bench by one😭
2024-12-06 21:02:23
904
kaydrei432
kaydrei432 :
Smith mashine Takes at least 20kg of the weight
2024-12-06 19:57:28
9
isipmortongrove
RA :
Yea but dumbbells is better
2024-12-06 20:52:01
49
c_00_p
Cooper. :
Mine is always taken by girls doing their entire workouts on it 💔💔
2025-01-10 00:05:39
72
1gillygoat
Gilly :
Smith machine is slept on heavy
2025-01-02 18:34:47
26
luke_stewart12
Luke :
What’s your advice for getting over a plateau? I can’t seem to get stronger on smith incline
2024-12-06 15:13:02
7
danzel78
Lost From Height [Fated] :
I do higher inclinr because of my sternum 😭
2024-12-06 14:37:34
83
realmonkey
Võ Việt Trang :
I’m pretty sure incline smith barely helps your flat I did smith for a long time and bench didn’t go up at all
2025-01-04 00:59:39
4
manu.skyj
Manu :
Wow bro, bench pr?
2024-12-06 15:19:09
3
vianneytonien
VianneyT :
heavy as in like 5 to 7? or like 4 to 6
2024-12-06 08:34:47
46
god2__
Aiden⚛️🪐 :
Heavy flat and heavy incline>
2024-12-06 19:36:49
7
ripcio33
ripcio33 :
yo are u natty
2024-12-07 19:19:15
2
bompenger1
Cesar 👑 :
It’s fun
2026-06-22 11:55:15
1
kwoolley10
kwoolley10 :
Is it better for the bottom pad of the seat to be angled like that or flat down
2024-12-06 09:33:47
7
ek_gym
EK_Gym :
heavy bench with tren so that your pushing your ligaments past it’s current potential to grow
2024-12-06 18:56:27
13
e1ijahwilliams
Eli :
incline dumbbell
2024-12-06 20:25:23
5
blelando
Lando :
bros casually doing 130kg for reps
2024-12-09 04:48:04
8
krxlzoooo
Damian :
To strength training should I do 4-5?
2024-12-06 17:32:24
2
izzyivi
rafa :
I feel it a lot on my shoulders, u have any advice?
2024-12-06 21:04:21
0
cj.roth9
CJ :
Incline dumbell and pec deck solo
2024-12-06 19:54:40
3
asianchristfollower
Aaron✝️ :
I ❤️4-6 reps ☺️💕
2025-01-17 15:57:36
1
b3ni.ism
beni 🐍 :
Then don’t use a smith machine
2024-12-07 10:06:10
2
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