@balancewithani: Seed Cycling 101: Making It Simple with @squarelywholesome Seed cycling is becoming more popular, and for good reason. However, with so much information available online, it can feel overwhelming and complicated. Let’s break it down! Seed cycling involves eating specific seeds during different phases of your menstrual cycle to support your hormones. How to Seed Cycle: Days 1–14 (Follicular Phase): During the first half of your cycle, consume 1–2 tablespoons daily of flax seeds and pumpkin seeds. — Flax seeds are rich in lignans, which help to balance estrogen levels during the follicular phase. — Pumpkin seeds are high in zinc, which is essential for progesterone production and helps support the immune system. Days 14–28 (Luteal Phase): During the second half of your cycle, consume 1–2 tablespoons daily of sunflower seeds and sesame seeds. — Sunflower seeds are high in vitamin E, which can support progesterone production and help ease PMS symptoms. — Sesame seeds are rich in zinc, magnesium, and healthy fats, which can help reduce inflammation and support hormonal balance during this phase. To maximize nutrient absorption, it is best to consume the seeds ground. A simple way to do this is by prepping a batch in a blender or coffee grinder for the week and storing it in the fridge. If you prefer not to consume seeds, you can opt for oils. For days 1–14, consume flax oil daily, and for days 14–28, use evening primrose oil. The seeds used are highly nutritious, packed with fibre, protein, healthy fats, and essential vitamins, so you cannot go wrong incorporating them in any way. Seed cycling does not have to be complicated — it is a natural, easy way to nourish your body and support your hormonal health. We use organic & activated seeds from Mindful Foods Comment below if you have tried seed cycling before! #healthyfood #seedcycling #hormonebalance #hormonehealth #happyhormones #nutrition #cyclesyncing #cyclesyncingmethod #antiinflammatory #skinhealth #guthealth

Ani | Holistic Nutritionist 🍋

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Friday 06 December 2024 08:41:57 GMT