@itsjosebastian: Scared of getting off track this holiday season? You’re not alone—but staying on track doesn’t mean being perfect or feeling guilty for enjoying your favorite treats. The key is avoiding habits that fuel all-or-nothing thinking, like skipping meals to ‘save calories’ or labeling foods as ‘good’ or ‘bad.’ Let’s talk about how to embrace balance, enjoy the holidays guilt-free, and trust yourself around food. ✨ #FoodFreedom #HolidayMindset #balancedeating

Jo Sebastian | Dietitian

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Friday 06 December 2024 14:28:32 GMT