@sophie.riichards: Day 6: Turmeric Explained – Holistic Hack! TURMERIC! 💛 One of my favorite holistic hacks! Turmeric is known for its anti-inflammatory properties, thanks to its key ingredient—curcumin. But did you know curcumin is fat-soluble? 🤔 To absorb it properly, pair your turmeric with a healthy fat like olive oil. Plus, adding black pepper boosts the power of curcumin even more! 🌶️💥 viral anti-inflammatory shots to get the best out of this magical spice! Follow for more anti-inflammatory tips! #TurmericBenefits #Curcumin #AntiInflammatory #HealthyLiving #WellnessHacks

Sophie Richards

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Friday 06 December 2024 18:34:06 GMT

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Comments

Amy Hart :

I put turmeric and blackpepper in my scrambled eggs is this ok? I use olive oil for the pan xxxx

2024-12-06 19:24:05

Through the Haystack :

What is the downside to powdered turmeric? I use it in most of my cooking.

2024-12-07 00:03:52

♡Growth&Glow♡ :

oooo definitely will give this a good try

2024-12-26 02:25:26

CakeandCute :

I like drinking ginger tumeric tea with black pepper, but i didn't know about the oil, any thoughts on how i could combine them?😊

2024-12-06 22:22:33

Heather🖤 :

What non toxic cooking utensils do you use?

2024-12-06 18:48:50

orlaquirke2021 :

can I ask you how did you start your training? I'm looking for a career change and iv always said it would be holistic health and nutrition, and just wondering what is my best option?

2024-12-07 20:01:33

shantimakabo :

can I add coconut oil instead of olive oil?

2024-12-07 21:04:24

vevveluring🤎🧸☕️ :

Can you use coconut oil instead? 🥥😇

2024-12-07 20:33:12

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