@eliminationdiet: We discuss the top 3 foods that block magnesium absorption, even when taking supplements. Carbonated beverages, high-phosphorus processed foods, and excess coffee can reduce magnesium absorption by up to 60%. The timing of when you take magnesium is critical - wait 2 hours between these foods and magnesium, and take it with dinner instead. Adding lemon can also help enhance absorption naturally. #magnesiumabsorption #mineraltips #foodsblockminerals #carbonatedbeverages #highphosphorusfoods #coffee #mineraloptimization
Youre not suppose to take magnesium with food. This guy is a quack, stop taking his nutritional propaganda.
2024-12-06 19:03:30
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Carol Green669 :
thanks so much
2024-12-06 20:21:42
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User070707 :
There’s no questions you’re well educated and experienced and most importantly you care about us. God bless you!
2024-12-16 07:39:20
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Turkish :
Chelated Magnesium is a type of Magnesium that has special molecular bonds to chelating agents. Examples of chelating agents include amino acids and citric acid, eg. magnesium (calcium) bisglycinate.
2024-12-06 19:08:57
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lets_ take @drive :
its shocking how process food and caffine,fizzy drinks, affect the body.
2024-12-07 23:36:39
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Papayaman :
Thanks very informative 🙏.. I like to use a soda maker for my lemon and apple cider combo drink and use it to take Omega-3 and magnesium biglycinate before bed.. guess I will have to stop it 🥺🥺
2024-12-06 23:20:24
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Jon :
thank you. great video
2024-12-06 19:17:06
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Cathy Clemens :
Thank you for all your help!
2024-12-06 19:54:35
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