@workoutsbychristina: the book shelf maker 👩‍🍳💋

christina
christina
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Region: NL
Friday 06 December 2024 19:01:27 GMT
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elissangelaaa
Elissangelaaa :
Step ups are for lower glute growth
2024-12-11 14:27:08
681
cassieburke_
Cassandra 💫 :
Yessss love me some step ups
2024-12-06 19:13:57
7
delalitaa
delita :
YOUR FIT IS SO CUTE STOP
2024-12-06 21:18:50
658
usario9876543210
usario9876543210 :
Tips for lower glute Growth ☺️
2024-12-09 05:14:43
79
anielaantczak
Aniela Antczak :
Step up for upper?
2024-12-10 20:54:19
40
emilynic_
Emilynic :
Step ups are my favourite for glutes!
2024-12-06 21:15:45
50
itsasmaz
itsasmaz :
I only feel my quads🥺
2024-12-09 14:15:41
44
userlmm8o16qlh
Kätlin653 :
Use always plate under your foot. The cushion is too soft, you can injure yourself
2024-12-09 06:59:25
28
joyfullife54
joyfullife :
Dont I need to touch the floor??
2024-12-07 06:06:51
6
yucuklusumurta001
Yucuklu Sumurta :
Does stairmaster help with grow upper glute ? 🤔
2024-12-08 15:56:40
1
julia.hraiky
Julia :
Step ups are my favourite!!
2024-12-07 22:21:36
17
porgie079
Georgie :
I can never balance it feels weird
2024-12-15 13:31:32
21
feli_mariee
Feli_Mariee :
Tips for not feeling them in my lower back?
2024-12-08 18:21:14
26
caitlinnn212
CAITLIN :
I always feel them in my back and I don’t know what I’m doing wrong
2024-12-08 01:43:09
21
escvnxr
esca 🦢 :
j’ai essayé hier j’arrivais pas à remonter 💀
2024-12-28 11:15:11
71
annikasuvimaa
AnnikaS :
This targets lower glute not upper 💓
2024-12-14 22:50:19
61
maneu.dil
maneu :
J’adore cet exercice
2024-12-08 23:09:17
11
yez____
zey :
Gurl do you progressive overload on step ups regularly?? i do them on smith machine put cant really do anymore, like stucked on a weight🥺 on cable I feel, when I going heavy, I loose balance 💀
2024-12-07 06:54:03
83
mal_3990
Malak :
جسم ولون وشعر الاحلااااام
2024-12-08 22:12:33
8
manonleonora
ManonLeonora🏝️ :
Gurl, I did this today for the first time. 9 Kg and shaking ✨
2024-12-07 17:04:29
5
yasmineelmanwali
yasmineelmanwali :
my legs 🦵 shake 😞 every time i try it 🥺and feel hurt on my knees 😭
2024-12-07 13:53:32
7
fuelnanipro
ناني 🍒 :
I don’t feel it in my glutes
2024-12-20 12:27:46
9
505.s15
🇰🇼 :
When I enter the gym, how do I know the ideal weight for the weights and how do I develop it over time?
2025-09-04 18:52:07
1
sm8654
GlowupbySarah :
Where’s your top from and this is my favorite exercise
2025-12-13 22:09:31
0
zoewebster1
Zoe Webster :
How many sets
2025-04-22 13:53:53
0
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