@otoagym: The best upper body workouts at home If you have been training and have not been seeing results ,u need to add this to your workouts routine In order to see results faster ,u need to add protein your meal plan and reduce the intake of sugar Note: make sure u sleep for 8hrs daily and drink enough water to help you achieve your goal easier #homeworkout #fullbodyworkout #upperbody #upperbodyworkout #gymmotivations