@deltabolic: Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablechestpress #chestpress

DeltaBolic

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Saturday 07 December 2024 03:31:43 GMT

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Comments

JGarr :

is it a good or bad idea to do all the in one session?

2024-12-08 23:18:24

shakaluski007 :

Is this accurate?

2024-12-09 00:15:30

User937478373837390 :

So… incline, flat, decline

2024-12-08 02:18:51

Beserk. :

My

2024-12-30 00:08:22

ULTRA MEGA LOLZ :

Thanks coach

2024-12-07 06:41:14

azucena ✮⋆˙ ⋆˙⟡♡ :

Your videos are so helpful !

2024-12-07 04:29:42

tjg :

Just do bench

2024-12-09 13:05:09

Sheikh.Spongebob :

first

2024-12-07 03:42:10

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