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@mama.limbat: #fyp

Mama.Limbat
Mama.Limbat
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Region: ID
Saturday 07 December 2024 08:47:52 GMT
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kikifatmawati_
kikifatmawati_ :
semangat mom.. kita sama🥰
2024-12-11 05:19:13
1
udine_edane
udine_edane :
beruntung sekali yg jdi suaminya ,nyantai antar antar cuma jemput duang
2024-12-08 04:17:39
0
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100 ครั้งต่อวันเพื่อลดขาและหน้าท้อง กำจัดไขมันพุงและต้นขาด้านใน#ลดความอ้วน #ปั้นหุ่น #เทรนเนอร์ #ลดหุ่น #ออกกําลังกายที่บ้าน #ร่างกายที่สมบูรณ์แบบ #ผู้หญิงออกกําลังกาย
100 ครั้งต่อวันเพื่อลดขาและหน้าท้อง กำจัดไขมันพุงและต้นขาด้านใน#ลดความอ้วน #ปั้นหุ่น #เทรนเนอร์ #ลดหุ่น #ออกกําลังกายที่บ้าน #ร่างกายที่สมบูรณ์แบบ #ผู้หญิงออกกําลังกาย
✅ Try Legion’s Forge pre-workout fat burner. Use code “DELTA” for 20% off. Link in bio. If you want to grow bigger, well-rounded shoulders, you got to build the posterior head, lateral head, and anterior head of the deltoid. Let me show you exactly how to target the anterior head. Hammer grip. Dumbbell shoulder press. Keep your elbows in front of your shoulders. Lower the dumbbell all the way down to get a good stretch on the deltoid. To target the lateral head. Lean-in dumbbell lateral raises. Lean on an incline bench. Bend forward just a bit to better target the lateral head. Lower your arm all the way down until it is perpendicular to the floor. This ensures the lateral head is stretched. To target the posterior head. Single arm. Rear delt flies. Rest your upper chest on the seat pad and grab the pole with your non-working hand. Using a pronated grip, bring the handles back until they are in line with your shoulders. @Legion Athletics #Sponsored #legionathletics #shoulderworkout
✅ Try Legion’s Forge pre-workout fat burner. Use code “DELTA” for 20% off. Link in bio. If you want to grow bigger, well-rounded shoulders, you got to build the posterior head, lateral head, and anterior head of the deltoid. Let me show you exactly how to target the anterior head. Hammer grip. Dumbbell shoulder press. Keep your elbows in front of your shoulders. Lower the dumbbell all the way down to get a good stretch on the deltoid. To target the lateral head. Lean-in dumbbell lateral raises. Lean on an incline bench. Bend forward just a bit to better target the lateral head. Lower your arm all the way down until it is perpendicular to the floor. This ensures the lateral head is stretched. To target the posterior head. Single arm. Rear delt flies. Rest your upper chest on the seat pad and grab the pole with your non-working hand. Using a pronated grip, bring the handles back until they are in line with your shoulders. @Legion Athletics #Sponsored #legionathletics #shoulderworkout


Ký ức kinh hoàng của bố. #btvquangminh #xedapjeep #xuhuong #quangminhxedap
Ký ức kinh hoàng của bố. #btvquangminh #xedapjeep #xuhuong #quangminhxedap
#keşfett
#keşfett


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