@shabnamwapa2024: united Kingdom

🇬🇧 ❤️ Shabnam ❤️ 🇬🇧

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Saturday 07 December 2024 09:57:59 GMT

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Comments

🦋SALMAN🦋 :

wow shabnam 👌🦋 butterfly 🦋

2024-12-08 14:22:54

1

ɪʙʀᴀʜɪᴍ࿐ᴏғғɪᴄɪᴀʟ_DIR❤️❥❥═ :

wow

2024-12-07 12:57:21

3

Sameer Ahmadzai 🦁 :

can u gift me✨🌸

2025-01-03 12:06:05

0

🥀🌹sultan . mohammad.🌹🥀🌷 :

very nice 👌 👌👌

2024-12-07 18:53:23

5

Obaid ullah :

ته سمه خوږه کنه🥰

2024-12-08 06:55:47

3

Khamos🇺🇸 :

you so cute 🥰

2024-12-08 06:25:06

3

Shafiq Afridi 804 :

you Beautiful 💔

2024-12-08 04:59:23

3

Abid Ullah 🇵🇰🇧🇭 :

So Cute ❤️❤️❤️❤️❤️❤️

2024-12-07 13:12:19

3

𝐓𝐀𝐋𝐀𝐒𝐇 :

wow so beautiful 👌👌

2025-01-02 21:06:38

0

Umairkhan1985 Muhamm❤🇵🇸🇵🇸 :

Hi beautifull sheri♥️♥️♥️

2024-12-07 14:42:50

3

🥀Said Allah N A D A N✔ :

Shabnam, make a Pashto song video with you, you look very beautiful, you are also beautiful👌🥰

2024-12-07 12:12:08

3

ᴹᴿ᭄❖🅢🅐🅖🅐🅡➳࿐ :

💗ᴍᴀsʜᴀʟʟᴀʜ💗

2024-12-07 12:08:10

3

Danial :

wow dis is you😉

2024-12-07 10:41:47

2

Sameer 🤟🐯 :

Wow 🫦

2024-12-07 22:32:07

4

saeed anwar612 :

beautiful

2024-12-07 13:12:37

3

z :

💕💖💖💖💖💖💖queen of beauty ✨️💕 ❤️😍

2024-12-08 11:47:02

3

Safdar Ahmad :

Both r cute

2024-12-07 12:49:45

2

🚭‼️SaQiii❤‼️Janan🔥804🪔 :

Qurban 🥰🥰🥰

2024-12-07 12:43:08

2

88 shano :

i hi

2024-12-08 04:59:08

3

🦅🇦🇫farooq_shah🇵🇰 :

🥰🥰🥰nice

2024-12-08 09:44:35

4

zaryab Ali Khan Khattak😘✌️ :

so Nice 👌🖤🤗

2024-12-07 12:41:52

2

Faisal رئیس :

Looking 👌

2024-12-08 02:28:21

2

Jamshad Khan205 :

wow ❤❤❤

2024-12-07 17:57:18

2

Rahman ullah 💔💘💚🥀👈r s :

very nice

2024-12-07 11:39:06

3

AMAN.Khan.Orakzai :

so beautiful ❤️❤️❤️❤️💋

2024-12-07 16:22:18

2

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#АДИЩЕИ You can't tell me that they didn't like each other. JUST HOW THEY LOOKED AT EACHOTHER!!! Im at episode 6 rn and episode 5 destroyed me😭😭 [#англфандом #словопацана #воваадидас #кощейсловопацана #адищей #иванянковский #ваняянковский ]

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another masterpiece ft. father dearest

another masterpiece ft. father dearest

These three drills are game changers. I’m suggesting again that you practice these three drills because I can’t emphasize enough how important they are and how much they help, especially with supination and pronation of the forearm. This time, I’d like to focus on drill 3, where we serve far outside the court to the ad side. One important note is to toss the ball the same way you would for a regular serve. In this situation, to execute it properly, you need to stay side-on at contact. To achieve extra distance and aim for the side fence, your movement will push you to go through the ball with pronounced long-axis rotation (internal shoulder rotation + forearm pronation). By practicing to hit the ball harder to reach the fence, you’ll unconsciously move more into supination to gain a greater range of motion for generating more power. Additional tips: • Your grip must be continental – if you use a forehand grip when serving, you won’t be able to get into the supination position. • Stay sideways – don’t let yourself be parallel to the net at contact. • Relax your grip – a grip that’s too tight causes tense forearm muscles, which blocks supination and pronation. Practice these drills once a week as a pre-serving routine, and you’ll see significant improvements in your serve! #tennis #tennistips #tennisservespecialist #tenniscoach #tennisplayer #tennisserve

These three drills are game changers. I’m suggesting again that you practice these three drills because I can’t emphasize enough how important they are and how much they help, especially with supination and pronation of the forearm. This time, I’d like to focus on drill 3, where we serve far outside the court to the ad side. One important note is to toss the ball the same way you would for a regular serve. In this situation, to execute it properly, you need to stay side-on at contact. To achieve extra distance and aim for the side fence, your movement will push you to go through the ball with pronounced long-axis rotation (internal shoulder rotation + forearm pronation). By practicing to hit the ball harder to reach the fence, you’ll unconsciously move more into supination to gain a greater range of motion for generating more power. Additional tips: • Your grip must be continental – if you use a forehand grip when serving, you won’t be able to get into the supination position. • Stay sideways – don’t let yourself be parallel to the net at contact. • Relax your grip – a grip that’s too tight causes tense forearm muscles, which blocks supination and pronation. Practice these drills once a week as a pre-serving routine, and you’ll see significant improvements in your serve! #tennis #tennistips #tennisservespecialist #tenniscoach #tennisplayer #tennisserve

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