@tamsenfadal: I want to reiterate: this is MY hormone therapy routine! I know HRT isn’t for everyone and there are solutions beyond it! But it wasn’t just hormone therapy that helped, the lifestyle changes were also a BIG factor in feeling like myself again. HRT + lifestyle changes have helped me with: -managing hot flashes -clearing a lot of my brain fog -boosting my energy -improving my hair and skin -making it easier to manage belly fat -increased my libido -regulated my mood and soooo much more! #howtomenopause #menopause #perimenopause

Tamsen Fadal

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Saturday 07 December 2024 15:05:57 GMT

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Comments

Pd123 :

How long can you do the patches? 2-5 years only

2024-12-08 00:14:57

Jackieeee :

What does this help for?

2024-12-08 04:00:45

gavpinon3 :

Ok how do we ask the doctor for this. My doctor said I m not in menopause until my period has stopped for a year. However my period isn’t monthly anymore .

2024-12-08 17:33:02

T Williams216 :

What does for testosterone do u use?

2024-12-07 22:52:37

nicaluna :

I want T !

2024-12-07 23:32:33

Laura M :

I just added testosterone shots 1x per week. Hoping it goes well. I have the same progesterone and estradiol patch.

2024-12-07 15:16:26

Akanksha Mittal :

Did u start at 0.075 or were u lower? Did the changes help with hair fall? How did u work to find the right dose?

2024-12-07 16:11:58

Sandy :

I so wish progesterone would help me sleep 🤦🏻‍♀️

2024-12-07 19:47:32

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