This is very true. When I’m on my phone at night, I’m up for hours. When I’m not, I actually can fall asleep. It’s a bad habit I’m trying to break
2024-12-09 14:26:32
1
Brit ✨Optimize your Health :
I try to avoid this, but when I can’t, I use red glasses (from Bon Charge) that 100% block blue light. It’s significantly helps my ability to fall asleep after using my phone.
2024-12-09 17:15:39
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marykbrady :
Oh My I know it !!!
2024-12-09 11:46:04
1
michael w :
What year did you graduate from UT?
2024-12-13 21:29:33
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Maggie :
I'm terrible with this
2024-12-10 06:49:30
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Buddy Shoppe :
thank you
2024-12-11 00:53:03
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benyardcathy2 :
Thank you
2024-12-10 02:02:17
0
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