@iamtabithabrown: Mango skin is nutritious and has many potential health benefits, including: Antioxidants: Mango skin contains many antioxidants, including polyphenols and carotenoids, which may help lower the risk of heart disease, cancer, and cognitive decline. Fiber: Mango skin is high in fiber, which can help with digestion and hunger regulation. Anti-inflammatory: Mango skin contains compounds that may have anti-inflammatory properties. Antimicrobial: Mango skin contains compounds that may have antimicrobial properties. Anti-diabetic: Mango skin contains compounds that may have anti-diabetic properties. UV protection: Mango skin may provide UV protection. Mango skin is generally safe to eat, but it can have a bitter taste and chewy texture. You can try pickling mango skin to make a spicy snack, or add it to smoothies or mango chips. Before eating mango skin, you should wash it thoroughly with a produce cleaner or vinegar-based rinse. You should also avoid eating mango skin if you are hypersensitive to urushiol, an organic chemical also found in poison ivy and poison oak. #mangoskin #benefits #tabithabrown

Tabitha Brown

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Saturday 07 December 2024 20:59:18 GMT