@holisticuni: Tons of tension behind the heart and lungs can get released with this one. As the receiver, being able to completely relax, comfortably with long exhales that elongate your fascia at the spots that need it most! 1-3 minutes each side. As the giver, keep a good posture and also stay connected to that breath and presence. Do an exchange with someone!! Join Holistic University Live to take amazing classes with myself and other experts teaching Qi-gong, bodywork, subconscious reviewing, breath work and so much more! Come learn, heal, connect and grow with us!! Link is in the bio! Key

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Saturday 07 December 2024 22:43:51 GMT