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@lazsiari81: Replying to @Sandra 🌻 mexico vlog day 2 #Vlog #mexico @Lazaro Sandoval

Lazsiari81
Lazsiari81
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Region: MX
Saturday 07 December 2024 22:48:30 GMT
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Comments

its.memgdiii
its memgdiii :
me merezco un saludo por llegar temprano
2024-12-07 22:54:12
5
elodiasalinas
Loly :
How pretty
2024-12-09 18:17:36
0
_marioaleex
Mario Romero :
The butterflies will look super cute!!
2024-12-08 02:24:19
1
_jasso__
Jasso :
It was never cold until you showed up … you brought the cold with you 🤣🤣🤣
2024-12-07 22:54:46
3
erica_moz95
Erica 🧸🍯 :
Omg the butterfly 🥰🥰🥰 it will look so cute!!!
2024-12-08 03:03:22
1
gabygarcia0493
GabyGarcia :
Hoy los vi en soriana Morelos 🫴 pero me dio mucha pena saludarlos 🥺
2024-12-08 03:27:42
7
cinthiapesina
Cinthia Pesina :
Las cárnitas del tianguis de la satélite están muy ricas 🥰
2024-12-08 03:25:56
4
alicia.pulido.cej
Alicia Pulido Ceja :
En dónde va a ser el cumpleaños de hannha
2024-12-07 22:54:39
2
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rumor has it charles is selling his demo on hollywood blvd #americanhighshorts #childactor #disneychannel #mockumentary
rumor has it charles is selling his demo on hollywood blvd #americanhighshorts #childactor #disneychannel #mockumentary
As nice as these stretches feel, they don’t full fix the root cause. You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our Independence Day Sale! Limited availability- only HALF the spots left, so lock in this rate and start fixing yo sh!t 📣💯 Tight glutes? Sciatica? You may have a super-tight piriformis muscle, which is a deep muscle in the hip that connects from your sacrum to the outside of your femur. 👀 A common cause of a tight piriformis is a weak, inactive gluteus maximus. Both the piriformis and glute max perform similar functions, and if the glute is not doing its job the tiny-ass piriformis tries to carry the weight for both and becomes tight, inflamed, and painful. 🫠 To perform this partner stretch do the following: 1. Have your partner lay face down on their stomach. 2. Stand near their hip on their left side and face their feet 3. Grab their ankle with your right hand and bend their knee to 90 degrees 4. Push their foot inward across their body and apply elbow-tip pressure on the muscle 5. Holding that pressure, pull the ankle back to the starting position and as far as the hip will rotate internally. Then move from one side of the muscle to the other It’s going to take more than doing bridges and squats - head to our app and complete the Hips & Glutes Program! 🗣 #glutestrength #hips #hippain #piriformis #partnerstretch #anatomyart #art
As nice as these stretches feel, they don’t full fix the root cause. You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our Independence Day Sale! Limited availability- only HALF the spots left, so lock in this rate and start fixing yo sh!t 📣💯 Tight glutes? Sciatica? You may have a super-tight piriformis muscle, which is a deep muscle in the hip that connects from your sacrum to the outside of your femur. 👀 A common cause of a tight piriformis is a weak, inactive gluteus maximus. Both the piriformis and glute max perform similar functions, and if the glute is not doing its job the tiny-ass piriformis tries to carry the weight for both and becomes tight, inflamed, and painful. 🫠 To perform this partner stretch do the following: 1. Have your partner lay face down on their stomach. 2. Stand near their hip on their left side and face their feet 3. Grab their ankle with your right hand and bend their knee to 90 degrees 4. Push their foot inward across their body and apply elbow-tip pressure on the muscle 5. Holding that pressure, pull the ankle back to the starting position and as far as the hip will rotate internally. Then move from one side of the muscle to the other It’s going to take more than doing bridges and squats - head to our app and complete the Hips & Glutes Program! 🗣 #glutestrength #hips #hippain #piriformis #partnerstretch #anatomyart #art


#CapCut
#CapCut
Jakarta passion. #persija #persijajakarta #thejak #jakartainternationalstadium #rctisports #fyp
Jakarta passion. #persija #persijajakarta #thejak #jakartainternationalstadium #rctisports #fyp
#blooper @tiktok_india @tiktok #tiktok
#blooper @tiktok_india @tiktok #tiktok

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