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Yoghurt Harissa Chicken with Smokey Rice 
This Yoghurt Harissa Chicken with Smokey Rice is currently on repeat. Served with smokey rice made with sautéed vegetables, smoked paprika, and cherry tomatoes, this dish is finished with feta, pomegranate seeds, and parsley for a burst of fresh and tangy flavours. Serving Size: 2 under 600kcal and 40g protein  For the Yoghurt Harissa Chicken: 2 chicken breasts 100g full fat Greek yoghurt 1 tbsp harissa paste 1 large garlic clove, minced Juice of 1 lemon 1 tsp salt 1/2 tsp black pepper 2 tsp honey For the Smokey Rice: 250g pack precooked brown rice  1 red onion, finely chopped 1 red pepper, sliced 1 yellow pepper, sliced 2 garlic cloves, minced 1 tbsp harissa paste 1 tsp smoked paprika 1 tbsp tomato puree Large handful cherry tomatoes, halved For Finishing: 50g feta cheese, crumbled Fresh parsley, chopped Yoghurt Mix Greek yoghurt, harissa paste, garlic, lemon juice, salt, pepper, and honey in a bowl. Slightly hammer out the chicken breasts to even thickness, coat in the marinade and refrigerate for at least 1 hour or overnight.  Preheat oven or airfryer to 190c fan. Place the chicken on a baking tray and bake for roughly 15-20 minutes until cooked through and golden. Allow to rest for 10 minutes. Whilst the chicken is cooking, heat a little olive oil in a pan over medium heat. Sauté onion and peppers with a pinch of salt for 5 minutes until softened. Add garlic, harissa, smoked paprika, and chilli powder. Cook for 2 minutes. Stir in tomato puree and cherry tomatoes, cook for 3-4 minutes, and tip in the packed cooked rice (no need to heat up prior). Cook for 3-5 minutes until rich and unctuous. Serve the smokey rice on a plate, and place chicken on top. Sprinkle with feta, pomegranate seeds, and parsley.  #healthyrecipes #dinnerideas #healthyfood
Yoghurt Harissa Chicken with Smokey Rice 
This Yoghurt Harissa Chicken with Smokey Rice is currently on repeat. Served with smokey rice made with sautéed vegetables, smoked paprika, and cherry tomatoes, this dish is finished with feta, pomegranate seeds, and parsley for a burst of fresh and tangy flavours. Serving Size: 2 under 600kcal and 40g protein For the Yoghurt Harissa Chicken: 2 chicken breasts 100g full fat Greek yoghurt 1 tbsp harissa paste 1 large garlic clove, minced Juice of 1 lemon 1 tsp salt 1/2 tsp black pepper 2 tsp honey For the Smokey Rice: 250g pack precooked brown rice 1 red onion, finely chopped 1 red pepper, sliced 1 yellow pepper, sliced 2 garlic cloves, minced 1 tbsp harissa paste 1 tsp smoked paprika 1 tbsp tomato puree Large handful cherry tomatoes, halved For Finishing: 50g feta cheese, crumbled Fresh parsley, chopped Yoghurt Mix Greek yoghurt, harissa paste, garlic, lemon juice, salt, pepper, and honey in a bowl. Slightly hammer out the chicken breasts to even thickness, coat in the marinade and refrigerate for at least 1 hour or overnight. Preheat oven or airfryer to 190c fan. Place the chicken on a baking tray and bake for roughly 15-20 minutes until cooked through and golden. Allow to rest for 10 minutes. Whilst the chicken is cooking, heat a little olive oil in a pan over medium heat. Sauté onion and peppers with a pinch of salt for 5 minutes until softened. Add garlic, harissa, smoked paprika, and chilli powder. Cook for 2 minutes. Stir in tomato puree and cherry tomatoes, cook for 3-4 minutes, and tip in the packed cooked rice (no need to heat up prior). Cook for 3-5 minutes until rich and unctuous. Serve the smokey rice on a plate, and place chicken on top. Sprinkle with feta, pomegranate seeds, and parsley. #healthyrecipes #dinnerideas #healthyfood

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