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@carol.zullo:
carol zullo💋
Open In TikTok:
Region: US
Sunday 08 December 2024 02:54:51 GMT
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No Watermark .mp4 (
2.1MB
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Watermark .mp4 (
2.03MB
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Music .mp3
Comments
Webinho :
verdade, extremamente linda
2024-12-08 09:32:12
1
pedro :
meu deussss😍
2024-12-09 20:34:28
0
leticia vilaça💋 :
maravilhosa miga
2024-12-08 17:57:43
0
vitó :
linda
2024-12-08 06:11:40
0
notthebLonde_ :
maravilhosa
2024-12-08 05:06:10
0
ju :
gatissima
2024-12-08 03:45:59
0
Beatriz 💫 :
perfeitaaa💗
2024-12-08 03:29:14
0
Tirso :
linda
2024-12-08 03:27:56
0
To see more videos from user @carol.zullo, please go to the Tikwm homepage.
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BULK-UP CALZONE💪🍕#highcalorie #bulkingszn #bulking #bulkingrecipes #bulkingfood #bulk #calzone #cheesycalzone # #gymfood #hardgainer #musclefood Another SUPER customisable recipe🔥 , feel free to add your own toppings and make it your own! I Had lots of requests for a bulking calzone, so I just had to make a recipe vid. 🫶🏽 Serves 1: 🍽️ Calories & Macros 📊 Per Calzone: 1021 Calories 81g P | 103g C | 29g F Ingredients ✅ - 135g self-raising flour - 150g 0% Greek yoghurt - 100g cooked chicken breast slices (@musclefooduk 💪) feel free to use pepperoni instead! 🔥 - 150g mozzarella (preferably fresh over the grated stuff) - tbsp tomato/pizza sauce - Italian herb seasoning - (any seasonings you like to flavour the dough) Method ⏰ 1. In a large bowl mix together the flour and Greek yoghurt, till it forms clumps, then knead it into a dough with your hands. 2. Sprinkle some flour onto a large flat surface and roll the dough out as flat as you can into a pizza base. 3. On one half of the base spread the tomato sauce, then evenly place on the chicken breast slices followed by the sliced mozzarella and a sprinkle of Italian seasoning 4. Fold the over half over and seal the edges with the end of a fork, then lightly brush in egg wash and sprinkle on some more Italian herbs 5. Bake or airfry at 200°C for 20-25 minutes and Enjoy! Follow @panaceapalm for more Bulking Recipes! 🦍💪
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