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@alaa718406: الكلمات الأولى لمعتقل سياسي بعد ١٤ سنة 14 سنة ايها العاااااالم 💚#سوريا_تركيا_العراق_السعودية_الكويت_عمان #المانيا_السويد_النمسا_النروج_دينيمارك

Alaa
Alaa
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Region: DE
Sunday 08 December 2024 03:48:21 GMT
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momhanaaa
mohanna :
الحمد لله على سلامتك. الله يعوضك خير 🥺
2024-12-08 06:37:31
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samahchalati
samahchalati :
الحمدالله يلي لساتو بيعرف اسمو😢
2024-12-08 05:04:19
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Other Videos

✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts. 4) Lean Forward Slightly Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #dumbbelllateralraise
✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your ears to minimize trap involvement and keep the tension on your delts. 4) Lean Forward Slightly Hinging forward just a bit shifts the emphasis directly onto your lateral delts, maximizing their engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #lateralraise #lateralraises #dumbbelllateralraise


Backingannya aja R1 😭😭 #bobbykertanegara #bobbykartanegara #bobbyprabowo #kucinglucu #kucingviral
Backingannya aja R1 😭😭 #bobbykertanegara #bobbykartanegara #bobbyprabowo #kucinglucu #kucingviral
#pangbowen #traideptrungquoc #douyin #xhtiktok #fyp #fypシ
#pangbowen #traideptrungquoc #douyin #xhtiktok #fyp #fypシ
Don’t let moments like this slip away🙂‍↔️ @SpeedCubeShop, Inc @Snack
Don’t let moments like this slip away🙂‍↔️ @SpeedCubeShop, Inc @Snack
#تمريض #الطور #سيناء #الملك_سلمان #KSIU #مصر #🇪🇬مصر #مايكرو #Micro
#تمريض #الطور #سيناء #الملك_سلمان #KSIU #مصر #🇪🇬مصر #مايكرو #Micro

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