@theinternalcosmos: Have you ever noticed yourself holding your breath or barely breathing while staring at a screen? That’s screen apnea—a stress response triggered by intense focus, poor posture, or the constant influx of information. When we unconsciously hold our breath, it activates the body’s 'fight or flight' mode, increasing cortisol levels and making us feel even more stressed, fatigued, and tense. Here’s how to prevent screen apnea so you can feel calmer and breathe freely: 1) Set reminders every 20-30 minutes to take slow, deep breaths into your diaphragm. This resets your nervous system and lowers stress. 2) Incorporate micro-movements throughout your day to open your chest, relax your shoulders, and keep your breathing pathways clear. 3) Check your posture: Sit with a straight, tall spine, feet flat on the floor, and your screen at eye level to avoid compressing your abdomen. These small adjustments can help you feel more relaxed and prevent the tension that screen apnea can cause. #stress s #StressRelief #stressmanagement #stressmanagementtips #stressmanagementcoach #cortisol l #cortisolcontrol #anxietyrelief #breathe #nervoussystemhealth #nervoussystem #nervoussystemregulation

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Sunday 08 December 2024 12:57:14 GMT