@tylerpath: Here’s the best way to perform the pec deck fly. Now we know we should be puffing our chest out in order to have our chest be biased, but should we bend our elbow or keep them straight? #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Region: US
Sunday 08 December 2024 15:36:41 GMT
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yunuserguner
yunus :
my left shoulder hurts so bad on this
2024-12-08 17:36:22
99
chriszv
Chris :
Yeah but what about once you reach to failure & can’t keep your arms straight anymore??
2025-02-23 19:38:01
8
theoriginalbearjew
theoriginalbearjew :
I think you mean the "power hug machine".
2024-12-08 16:20:00
214
palindromicword
Palindromicword :
Is it bad if I use the deltoid handles when I do pec fly so my hands are horizontal, it hurts less on my shoulders and forearms vs normal handle with vertical hands, am I losing out on gains that way
2024-12-08 17:59:53
1
dlndet
detmem :
I can only do cable flys. The machines bother my shoulders
2025-02-22 16:09:16
0
jaaspal
Jas :
Doing it one armed, and go past your center line
2024-12-08 17:32:09
40
rglizzzy
RGlizzzy :
what's your take on single arm sets when you go past center line?
2025-01-05 00:01:25
1
miggywiggyjiggy
miggywiggyjiggy :
I feel a sharp pain on my front delt when I do this. It feels like a specific muscle strand is moving around in there. How to address? 🤣
2024-12-09 11:05:56
8
coolerinsights
Walter Lim :
I did try this, but its not good for your joints. Can't load too heavily otherwise you'll injure yourself.
2025-01-21 10:18:48
1
youlookjoyous
Carter :
what do you call biceps like yours that don’t have a large peak?
2025-02-18 21:39:31
1
iamsarawindsor_
Iamsarawindsor :
Great tip
2024-12-09 04:47:54
1
sayedlifts
Sayed :
Great tip thank you
2025-01-27 14:16:28
0
jhtaylo
jhtaylo :
Thank you … l appreciate your advice
2024-12-08 18:32:09
1
3ilad_
Milad :
my left shoulder
2025-02-14 08:11:00
0
jackjameshooton
FIЯΣBLΛDΣ JΛᄃK :
Should just do 45 degrees like you do on bench with flat hand grip
2025-02-01 08:42:25
0
luweird__
Luwi :
ayoo
2024-12-08 15:39:15
0
thatguyyzak
z :
Youre my go to person for tips youre the best!!!
2025-02-21 17:37:19
0
woofietwt
Woofie :
I use Jeff Nippard method.
2025-03-06 00:35:45
1
doublechinlift
doublechinlift :
Greats tips! 👍
2024-12-08 16:58:16
0
robet2325
Robertocarl :
traducción spanish
2025-01-08 20:40:53
0
osullivansamson
Samson O'Sullivan :
are unilateral sets better for more ROM?
2024-12-08 22:15:02
0
mr.walls909
Tik Toker :
Wrong agin
2025-01-14 01:26:02
0
danut0906
Daniel Plaşciuc :
Thank you 🫡
2024-12-08 15:41:11
0
raptokacclmao
Alt :
upper arm perpendicular to torso and upper arm pointing directly forward is the only rom you need
2025-01-17 12:27:36
0
rkellyscellie
rkellyscellie :
i.
2025-05-13 03:14:27
0
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