@tylerpath: Here’s the best way to perform the pec deck fly. Now we know we should be puffing our chest out in order to have our chest be biased, but should we bend our elbow or keep them straight? #fyp #Fitness #gym #bodybuilding
Yeah but what about once you reach to failure & can’t keep your arms straight anymore??
2025-02-23 19:38:01
8
theoriginalbearjew :
I think you mean the "power hug machine".
2024-12-08 16:20:00
214
Palindromicword :
Is it bad if I use the deltoid handles when I do pec fly so my hands are horizontal, it hurts less on my shoulders and forearms vs normal handle with vertical hands, am I losing out on gains that way
2024-12-08 17:59:53
1
detmem :
I can only do cable flys. The machines bother my shoulders
2025-02-22 16:09:16
0
Jas :
Doing it one armed, and go past your center line
2024-12-08 17:32:09
40
RGlizzzy :
what's your take on single arm sets when you go past center line?
2025-01-05 00:01:25
1
miggywiggyjiggy :
I feel a sharp pain on my front delt when I do this. It feels like a specific muscle strand is moving around in there. How to address? 🤣
2024-12-09 11:05:56
8
Walter Lim :
I did try this, but its not good for your joints. Can't load too heavily otherwise you'll injure yourself.
2025-01-21 10:18:48
1
Carter :
what do you call biceps like yours that don’t have a large peak?
2025-02-18 21:39:31
1
Iamsarawindsor :
Great tip
2024-12-09 04:47:54
1
Sayed :
Great tip thank you
2025-01-27 14:16:28
0
jhtaylo :
Thank you … l appreciate your advice
2024-12-08 18:32:09
1
Milad :
my left shoulder
2025-02-14 08:11:00
0
FIЯΣBLΛDΣ JΛᄃK :
Should just do 45 degrees like you do on bench with flat hand grip
2025-02-01 08:42:25
0
Luwi :
ayoo
2024-12-08 15:39:15
0
z :
Youre my go to person for tips youre the best!!!
2025-02-21 17:37:19
0
Woofie :
I use Jeff Nippard method.
2025-03-06 00:35:45
1
doublechinlift :
Greats tips! 👍
2024-12-08 16:58:16
0
Robertocarl :
traducción spanish
2025-01-08 20:40:53
0
Samson O'Sullivan :
are unilateral sets better for more ROM?
2024-12-08 22:15:02
0
Tik Toker :
Wrong agin
2025-01-14 01:26:02
0
Daniel Plaşciuc :
Thank you 🫡
2024-12-08 15:41:11
0
Alt :
upper arm perpendicular to torso and upper arm pointing directly forward is the only rom you need
2025-01-17 12:27:36
0
rkellyscellie :
i.
2025-05-13 03:14:27
0
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