@tylerpath: The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

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@tylerpath: The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

@tylerpath: The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

Tyler

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Sunday 08 December 2024 18:25:41 GMT

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Parneet.sg :

My forearm hurts it’s like it’s goin to snap

189476sm :

my wrist hurts when I bend it

Day by Day :

Thank you for this kind of videos, I been improving a lot at the gym 🫶

shadley999 :

never fully extend your arms dude. you're going to snap your muscles

jeeyy58 :

Dont listen to that you gonna hurt ur wrist like tht

Danny :

On another note how do we help with wrist pain? One of my wrists has been aching and hurting for like 2 month and even a week off didn't help.

Styros :

wait so that the right away? i just did that because i thought thats the right way

JrBaconCheeseBurger :

What if my wrist hurts if I don’t do that

gtajason :

10/10 unexpected edit 😭🙏

Նարեկ :

Song name please

Alexey🇬🇪🇺🇸 :

You are right,but that’s actually not a big problem though. Curling like that trains wrists too, which are very weak in majority of bodybuilders

sarah :

Does this go for dumbbells too?

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