@amandakhamkaew: Some of the exercises I do each week to grow my glutes. I prefer one leg movements and I prefer free weights over machines. I also know the struggle of lower back pain but I’ve noticed slow and controlled movements with lower weights is what works best. Make the weights feel as heavy as possible! #glutesworkout #weightlifting #GymTok #glutegains #dumbbellworkout

Amanda Khamkaew

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Region: SE

Sunday 08 December 2024 18:30:50 GMT

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Comments

🤍XxTeddyBearxX🤍 :

So beautiful ❤️

2024-12-25 02:49:53

Ericka Christine :

I love your gym!!! 🖤

2024-12-11 20:12:15

Khouloudmarrakech :

Magestic beauty

2024-12-08 20:01:48

dayana :

Please do more!

2024-12-11 04:05:17

krissy teigen :

been waiting for this!!!! Ahhhhhh

2024-12-08 18:42:21

✨ :

I love your gym 💕 great design

2024-12-08 19:35:25

Sira⋆୨୧ ⋆｡✩ :

AMANDA. The woman you are 😫😍

2024-12-09 17:29:22

MELODY :

I’ve waited for this foreverrrrrr FINALLY!! ❤️

2024-12-08 19:08:39

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