@hygienistdirect: Are you brushing your teeth the right way? 🪥✨ Let’s talk about the do’s ✅ and don’ts ❌ of manual brushing for a healthy, sparkling smile! ✅ What to Do: • Use a soft-bristled toothbrush to protect your gums. • Brush gently in circular motions to remove plaque effectively. • Spend at least 2 minutes brushing—don’t rush it! ❌ What to Avoid: • Brushing too hard—it can damage your enamel and gums. • Forgetting to angle your brush at 45° to your gum line. • Skipping your tongue! It’s a hotspot for bacteria. 🦷 Pro Tip: Replace your toothbrush every 3 months or sooner if the bristles are frayed. 💬 How’s your brushing technique? Let me know below, and save this reel as a daily reminder to brush smarter, not harder! _____________ #oralhygiene #dental #dentalhygienist #healthytips #smilecare #healthysmile #dentaltips #dentistlife #teeth #oralhealth
