Beaux
Region: US
Sunday 08 December 2024 20:42:12 GMT
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RP :
What app is this?
2024-12-09 15:55:22
0
les :
What app is that?
2024-12-08 22:24:41
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Tabitha Alexander :
I love this explanation!!
2024-12-09 04:36:31
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Evelyn 🤍 :
Your TDEE is more than BMR + intentional exercise (which is hard to calculate already) - you also need to factor in NEAT and TEF, I recommend looking into this
2024-12-12 10:16:19
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Stacy Summers :
Do you alter your workouts to adjust to the fewer calories?
2024-12-09 04:25:19
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Tzeller2015 :
This is very helpful information. I’ve been averaging 1500-1600 cals a week and not loosing a pound. According to my trackers in the health app I should be doing about 1300. Maintenance is 1800.
2024-12-09 20:23:57
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Heather Dawn :
Running can increase ghrelin, a hormone that regulates appetite . Try walk briskly - so much better for you & for your joints too.
2024-12-08 23:58:56
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girlygirl0721 :
1100 is totally doable, when u eliminate or just lower calorie dense foods like carbs & sugar. Especially drinks, just eliminate sweetened drinks & processed snacks
2024-12-12 03:17:42
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y2k.4.k2y :
I’m starving and feel dizzy and sick on 2000 cal a day
2024-12-22 09:36:14
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searching0710 :
I totally support you. Long story short because of a health issue. I was forced into 1000 Cals at one point . it is the ONLY way weight started dropping. It was enough to boost my energy. Now I move .
2024-12-09 00:49:21
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Decembermoon :
How do I find this calorie info out
2024-12-09 12:57:26
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Lily Liberty :
Okay I get that but once you hit your goal then how are you going to reverse diet out of that lie of calories?
2024-12-09 12:47:25
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Sania :
Ahh it’s true!! I’m 5’2 & small & I feel like I only lose weight when I’m eating like 800-1000 calories & getting like 15K steps in :(
2024-12-09 04:25:01
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Crystal Monique :
Thanks for standing firm on your stance!
2024-12-08 21:39:53
1
💕🌸⭐️🌈 :
I’m 5ft and if I eat more than 1200cal I’m bloated
2025-01-17 13:46:10
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Frugal Weirdo :
I am 50 and still eat a lot, but very clean. I dont really count, but I think at least 2000/day. Also walk 16k steps a day.
2024-12-08 21:38:55
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User1947583947 :
Does it keep getting worse?? My MIL was heavy and short and barely ate anything that I could see in her 80s and she was heavy her whole life
2024-12-09 14:45:27
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gigilovestheo :
Yes this! So many people on here say that’s too low and you don’t need to go that low to lose weight but they really don’t understand perimenopause and menopause well
2024-12-09 20:31:16
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Tabitha Alexander :
I also have has 3 Dexa scans every 3 months. I’m due for one again in Jan. I went from 16% body fat to 19% but lost 4 lbs 😝 I can’t win. So trying to shed that
2024-12-20 02:50:13
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Tabitha Alexander :
My numbers are almost identical to yours!! I’m 5’5 and 127lb and trying to cut and get down to 120 or lower. People think I’m NUTS But I want those ABSSSSS
2024-12-20 02:48:30
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Stacy Summers :
With 1100 calories do you experience a bit of hunger?
2024-12-09 04:24:35
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Dana :
❤️
2024-12-10 23:57:21
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T202 :
😂😂😂
2024-12-09 05:33:09
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joannalewis361 :
Why would you aim for that much weight loss per week when you’re already thin? At least you should be eating 1300-1400 in a deficit which you clearly don’t need to be in? No one should eat below BMR
2024-12-10 21:44:45
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user3703621579100 :
The toddler comparison has always been misguided on its face. There is no “maintenance” for toddlers. They are eating the calories that allow them to grow INCREDIBLY quickly every single day.
2024-12-09 04:45:49
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