@chuysmacros: Healthy delicious Mexican Food meal prep chicken Fajitas! For the meat I used 1.5 lbs of chicken breast, which was 2 breast. Slice them in half and pound them to make them evenly thin! Next, slice them into thin strips and they are ready for seasoning. For your seasoning in a small bowl or seasoning container mix the following seasonings: 1 tsp Chili powder, garlic powder, cayenne, paprika, salt, pepper, and 2 tsp of chipotle powder. Give it a good mix and generously add it to your chicken. You will use the same seasoning for the veggies. Spray with some zero-calorie cooking spray and air fry your chicken until the internal temp reaches 165. Mine took 9 minutes at 390 degrees rotating it once during the cook. Weigh your chicken once it's cooked in oz and split that number by 4 and that's how much chicken you will use per meal prep. For the veggies, slices up 2 bell peppers and 1 red onion. Mix it in a bowl, season it with the same seasoning you used for your chicken and spray some zero-calorie cooking spray. Once your chicken is cooked toss in your veggies and cook them to the texture of your liking! For the beans, I used 1 cup (raw weight) of cooked pinto beans. To a hot pan, add 2 tsp of extra virgin olive oil and 2 chiles de arbol mix it around and once the oil is hot dump in your beans with some bean water. Smash them with a cup and they are ready to go! Weigh your beans once they are fully cooked and divide that number by 4 and that's how much you will use per meal prep. For my portions, after weighing the chicken and beans and dividing it by 4, I got 4oz of chicken and 4 oz of beans per meal prep. I added 1/2oz of queso cotija at the end. Indon't know how good the cotija would be reheated with the meal prep, so I'd leave it off to the side and add it after you heat your meal prep up! Ingredients 1.5lbs of chicken breast 1cup (raw weight) Pinto Beans 2bell peppers 1 red onion Queso Cotija 2tsp extra-virgin olive oil 1tsp chili powder 1tsp garlic powder 1tsp Cayenne powder 1tsp paprika 1tsp Salt 1tsp Pepper 2tsp chipotle powder Macros per meal prep 429 Calories 51g Protein 36g Carbs 9g Fat #weightloss #diet #healthy #food #mexicanfood #dieta

ChuysMacros

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Monday 09 December 2024 02:54:01 GMT