@extractfitness: Today we had @jamesssclarkkkk in the lab He is 6 weeks into his 8 week ELEV8 journey and is absolutely killing it Here is the session we did with him 👇 1a: DB Bench Press 3 x 10 2a: Landmine Press 3 x 6 es 2b: Landmine turn 3 x 6 3a: Pull ups (drop set) 1 weighted, 1 bw, AMRAP band x 3 sets 4a: Renegade rows 3 x 10 4b: Lateral raises 3 x 12 slow eccentric Extra circuit (optional) 5a: Hammer curl 2 x 10 5b: Weighted plank 2 x 60 sec 5c: Tricep extension 2 x 10 Follow for more thanks for all the support as of late 🫶 #pt #athlete #challenge #gym #Fitness #run #speed #weights

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Monday 09 December 2024 10:36:12 GMT