@coachgreen.pt: Try this stretch to improve hip flexor flexibility and release tension in your lower back! #lowbackpain #backpain #hipmobility #movement #stretch #fyp
for those who feel that they cant do this : start with the cobra pose. and when you manage it, try to do this one.
2025-01-15 02:35:54
9
b_the_giant :
Commenting to stay on fixing lower back pain Tok
2025-01-25 03:21:33
0
Cloud :
is this safe ? for people with sciatica pain and sore knees ?
2024-12-12 02:31:10
6
mat6plus 🌹 :
It’s great but that comes with so much pain for someone having sciatica 🙂 that’s even if they can.
2024-12-09 18:02:45
31
Becky :
Dealing with lower back pain for abt 5 wks. Currently 6:57 in the a.m. while watching this. In PJs still. On my fl, trying this right now. LOL. Hope this wrks.
2024-12-10 11:59:16
30
melogao :
whatabout upper back pain 🥺
2024-12-16 19:13:24
4
🦋therealmskathie🦋 :
Whew I wish I could get rid of my low back pain 😅
2024-12-26 03:51:51
0
Yvette Reid :
great which one for knee pain
2025-01-13 02:42:59
0
Miss Embrey :
Step 1: figure out how to get into this position
2024-12-10 20:06:06
4056
bartmyers369 :
don't do that....
2025-01-25 12:40:36
1
erikaxbucio :
Will it help with sciatica ?
2025-01-07 21:38:14
0
happypeople :
i try this more pain i feel
2025-01-01 12:01:24
1
antoniozurita :
is that POV?
2025-01-04 15:23:39
0
Rin :
it doesn't work :/ I don't feel anything
2025-01-14 19:15:49
0
christm81 :
Tried it now I can’t feel my legs
2025-01-18 03:31:28
2
-teresamarie- :
I bet that feels GOOD
2024-12-10 07:42:16
142
Rodney :
If i do this!?.straight to the Hospital.😅
2024-12-26 22:58:38
15
Evanmarie :
I actually feel like this will worsen
2024-12-11 09:26:33
6
dodji307 :
If only I could get into this pose 😂
2024-12-10 07:08:46
995
Pebi Jammer :
Team saved to Never doing
2025-01-03 22:04:28
230
Veronica Nodunyelwa :
Okay, but is it safe for those with C-sections?
2025-01-04 12:56:10
1
Vanny_Nessa :
Looks like Thabo Bester
2024-12-14 06:20:12
24
HYZ Lifestyle :
what about the middle back 🥺🥺🥺
2025-01-03 10:02:38
1
R.A. Fruitery-UG :
Thank you, ama try it out.🥰
2024-12-11 13:38:05
2
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