@adritobechi: hormone balancing oatmeal bowl perfect way to start your morning • ingredients: • 1/2 cup oats of your choice • 1 cup water or milk (dairy or plant-based) • handful of raspberries, blackberries &blueberries • 1-2 tbsp pumpkin seeds, hemp seeds & walnut halves instructions: • combine oats and water/milk in a small saucepan over medium heat • stir frequently and cook for 5-7 minutes until the oats reach your desired consistency • pour the cooked oatmeal into a bowl • arrange the toppings in sections: raspberries, blackberries, blueberries, pumpkin seeds, hemp seeds, and walnuts • #quickrecipes #breakfast #oatmeal #healthymeals #breakfastideas

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2024-12-09 19:37:08

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