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@wearelk: Replying to @Evane Je relève fièrement le défi et je fais la sauce Ademin à base de feuilles de corète potagère Dans une casserole, faire cuire dans un fond d’eau, le poisson salé, le bœuf ( je naime pas trop donc j’en ai mis un seul). Ajouter une cuillère d’épices ( gingembre,ail et poivre moulus) Laisser bouillir puis ajouter les feuilles de corète precuites. Baisser le feu et ajouter de la poudre de crevettes, du sel, le poisson, l’huile de palme . Laisser bouillir et dès ébullition, ajouter les crevettes et les piments. Couvrir 1minute et oter du feu. Servir avec la semoule de votre choix. Se regaler ✨🌸 #ideerecette #decouverteculinaire #recettefacile #togolese #togolesefood #cuisinefacile #repasdusoir

✨Sacramento ✨
✨Sacramento ✨
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Region: FR
Monday 09 December 2024 18:05:20 GMT
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Comments

mawn_02
_ 𝒮𝓖 ♏︎🇹🇬 :
Congratulations🎉🎊🇹🇬
2024-12-09 18:31:22
2
user1909793109587
ROBERTO2CR7 :
Come from Togo 🇹🇬🇹🇬🇹🇬🇹🇬 to the world ✌️💪❤️
2025-02-03 12:14:15
0
akosuhmimi09
Akosuhmim :
This looks good 😊
2024-12-09 18:55:08
0
sylvieagbodjinou
sylvieagbodjinou :
Jusqu'à tu as utilisé du lanhoin aussi 😃
2024-12-09 18:55:53
227
majoie_27
majoie😊 :
haaaa jusqu'à tu manges epõkoumè aussi heeeeeee 😅😅
2024-12-09 21:21:20
30
lys.026
Lys♥️💙 :
waouh Marions-nous stp🥰🥰🥰 j'adore tes contenu fo kodjo
2024-12-09 18:42:13
5
abla918
@Pau5lo 🎶 :
La technique est diferente de la classique togolaise mais c'est validé 👌👍
2024-12-09 18:24:58
78
kadichou42
kadichou42 :
comment tu arrives à bien préparer comme ça tu es à féliciter ♥️
2024-12-10 00:05:27
12
vickyalem2
math :
fo Kodjo, si tu as des vus sur une togolaise, dis nous, on s'en charge... tu ne payeras même pas la dot... 🤣
2024-12-10 22:44:16
7
guydubois
Guy :
Ce gars a percé tous nos secrets😂😂
2024-12-10 08:59:20
7
user2815000328581
Frédéric :
une chose est sûre tu prépares mieux que moi rien à dire
2024-12-09 22:42:12
7
hprofitefelix
Profité Félix Houndo :
quand on dit Sacramento si ce n'est pas béninois c'est togolais 🤣🤣🤣
2025-02-10 19:59:50
0
theresetessy980
Therese :
L’italien bonjour moi suis béninoise mais je viendrai me former chez vous
2024-12-10 06:55:31
3
tboyparfaif
𐌌𐌀𐌍𐌵🧑🏾‍🦱🚀 :
Aaaaa j’ai tjr dis que ça se mange à la main 🤚 😭😭
2024-12-09 19:00:48
3
mmeclemencekomlanvi
mmeclemencekomlanvi :
C’est quel Yovo même ??ehh😅😅😅
2024-12-10 18:45:23
2
arlinenoufochristine1
Arline Noufo Christi :
bien essayer bravo 🥰🥰
2024-12-09 21:16:13
2
boyfiddy
Fidel :
on mange avec les doigts svp.
2024-12-09 23:57:01
1
_beautygoddess8
BeautyGoddess_ :
Sais tu que c’est un plat Togolais ?🇹🇬
2024-12-11 09:04:05
0
qitquiz
qitquiz :
super top... tes recettes même quand on ne les connait pas donnent envie 😍
2024-12-09 18:23:13
2
www.bio4
la bio :
Mbenadé mi dzi Ekpé nam laaaa 😅😅😅
2024-12-11 21:00:21
0
adoration2021
Adoration 🤍 :
corade potager ce le nom d'adémin
2024-12-10 01:11:10
0
idrissounadia24
Nadia 90 :
oh non sérieux, c'est trop top , félicitations
2024-12-09 19:17:13
0
le_mortel1
MAZUKA LE MORTEL ☠️ :
Faut nous faire aussi la sauce de batapkan
2025-02-04 09:30:13
2
user93852056135298
KNJC-21 :
tu es africain dans l'âme hein
2024-12-10 17:15:16
4
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Replying to @Mish it’s all about breaking down the parts and getting comfortable, healthy and strong in each one. Then you can progress it. This is one way to progress to the single leg hurdle hops. Makes a big difference if you do general strength work. A circuit routine with lower back, hip flexor, quad, glute and tibilias anterior work. That can be super simple things. You don’t have to do any crazy weights at first. EXAMPLE: 3x20 clams each leg. Main thing it to build the general strength using one leg instead of two at low intensity then build up to higher intensity then eventually explosive plyometric work. That way your body can adapt and get used to it. Then if you’re a triple jumper, you progress these single leg hurdle drills into your first phase triple jump and take it to the next level. Always fun to watch it come together. Keep finding what works for you :) #progressive #progressiveoverload #triplejump #plyometrics #plyos #jumps #jump #athlete #athletics #hurdle #hurdles #hurdlehop #trackandfield #triplejumpdrills
Replying to @Mish it’s all about breaking down the parts and getting comfortable, healthy and strong in each one. Then you can progress it. This is one way to progress to the single leg hurdle hops. Makes a big difference if you do general strength work. A circuit routine with lower back, hip flexor, quad, glute and tibilias anterior work. That can be super simple things. You don’t have to do any crazy weights at first. EXAMPLE: 3x20 clams each leg. Main thing it to build the general strength using one leg instead of two at low intensity then build up to higher intensity then eventually explosive plyometric work. That way your body can adapt and get used to it. Then if you’re a triple jumper, you progress these single leg hurdle drills into your first phase triple jump and take it to the next level. Always fun to watch it come together. Keep finding what works for you :) #progressive #progressiveoverload #triplejump #plyometrics #plyos #jumps #jump #athlete #athletics #hurdle #hurdles #hurdlehop #trackandfield #triplejumpdrills
Episode 1 | #heatlesscurls #tipsanyone
Episode 1 | #heatlesscurls #tipsanyone
Уфа, гд, что бы вы выбрали?😃
Уфа, гд, что бы вы выбрали?😃

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