@growwithjo: everyday I show up with the mental note of “I’ll do the bare minimum - 5 minutes today, no more” This mindset gives me: 🙏🏽room for giving myself grace if I realize 5 minutes is all I can do, 🤯room for expansion/impressing myself if I realize 5 minutes was a breeze, and 🙌🏽room for confidence when I realize that I’ve been showing up daily even if only for 5 minutes. You see, many of us (myself included) have fallen into the trap of thinking that we have to be doing “ALL THAT” to make our workout session meaningful and conducive to change, but really that’s the mental block that is stopping us from starting in the first place. Try my bare minimum rule this week and watch your mindset change around how much you need to do to see noticeable change. #bareminimum #workoutmotivation #motivation #pinterestaesthetic #pilatesbody #pilatesabs #abs #csectionrecovery