@eliminationdiet: We discuss how a hidden copper deficiency can actually be the reason why your zinc supplements aren't working. Zinc and copper need to be in the right balance, as too much zinc without enough copper can cause zinc to malfunction in the body. The solution is to limit zinc to 15-30 mg per day, take copper glycinate 2-4 mg daily, and eat copper-rich foods like liver, oysters, and shiitake mushrooms. Balancing zinc and copper is key for overall health. #ZincDeficiency #CopperDeficiency #MineralBalance #SupplementProtocol #HealthyNutrition

Maurice Daher, CNS

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Region: CA

Monday 09 December 2024 19:01:50 GMT