@emmaleni_fit_2016: Full Wall Pilates Workout - 30 Minuten Ich wünschte, mehr wüssten, dass sich durch dieses Workout / diese Übungen ihren unteren Bauch wieder flach bekommen, die Taille geformt, der Beckenboden gestärkt wird & das ganz ohne Nacken- oder Rückenschmerzen und gleichzeitig Beine und Po gestrafft werden! ————————————— Full Wall Pilates Workout - 30 minutes I wish more people knew that this workout/exercise can flatten your lower belly, shape your waist, strengthen your pelvic floor without neck or back pain and tone your legs and butt at the same time! #snatchedwaist #workoutmotivation #workoutroutine #fitnessmotivation #fitaddict #strengthtraining #pilates #pilatesworkout #pilateslovers #athomeworkouts #flattummy #wallworkout #pilatesworkout #bauchtraining #abs #beckenbodentraining
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2024-12-14 15:51:10
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2024-12-10 10:52:08
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