@omerdmre:

Ömer

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Region: AT

Monday 09 December 2024 19:53:41 GMT

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Comments

ısıl :

ben sımdı cekmez mıyım

2024-12-09 21:05:14

89

eminee :

✨ yakışıklı ve farkında ✨

2024-12-09 19:57:24

81

. :

I wanna be saved 😍

2024-12-09 20:06:28

76

Meryem :

İ WANNA BE SAVEEEDDDDDDD

2024-12-09 20:02:13

18

feyza :

imkansız crush

2025-01-24 00:01:14

12

𝘎𝘦𝘴𝘢💞 :

Allahım ne gülümseme💋😍😍😍😍😍😍😍😍😍

2024-12-09 20:23:09

11

eslm :

my typ

2024-12-09 19:57:10

10

zy :

saclarin ayrı guzel olmus

2024-12-09 19:59:17

8

Tarık🃏 :

ilkkez bu kadar erken

2024-12-09 19:57:25

7

Elif🇧🇷 :

abi sana edit yaptım hesabımda bakarmisinnnn bari sen bak ya off

2024-12-09 20:05:01

4

Asumaan :

Canlı yayinn accc abii bu gece deee

2024-12-09 20:00:26

4

𝓖𝓾𝓶𝓾𝓼 :

abi sanki yabancisinnn

2024-12-09 20:07:25

3

suhoo :

😽🤭

2024-12-09 19:54:55

3

azradrsn0 :

ölürüm Ölürüm 😍😍😍

2024-12-09 19:56:16

3

lidaliiiiiiyyyyy :

Artık ilk olmak istiyorum.

2024-12-09 19:56:32

3

sultan :

reis doğum günlerimiz aynı bence bu Bir işaret sence?

2024-12-09 19:58:32

2

ciigdoo🦦 :

Ohaa yorumları beğenmiş

2024-12-09 20:40:55

2

☆°•Caesar•°☆ :

his eyes 👀 😫

2024-12-23 09:28:14

2

꩜Chèswieà :

ARKADASLAR SON VIDEOMU BEGENIR MISINIZ TUTMASINI ISTIYOOM LUTFEEEN 💞💞

2024-12-31 18:37:32

2

Oztrkk🫧 :

I WANNA BE SAVEEDDD

2025-01-27 21:23:39

2

yağmur🪩 :

maşallah💖

2024-12-09 20:08:04

2

C :

ÖMER💋😘🤗

2024-12-09 20:04:59

2

To see more videos from user @omerdmre, please go to the Tikwm homepage.

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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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