embodiedbyemily
Region: CA
Monday 09 December 2024 21:06:15 GMT
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pr2025 :
I lost my muffin top doing cardio first
2024-12-10 23:01:17
1887
traveldiva35 :
I literally feel the opposite, I lose my energy after weights and don't feel like doing cardio. I knock out cardio first.
2024-12-10 15:53:30
4315
mamijeje34_ :
I do cardio before and after 🥲
2024-12-11 12:59:16
707
my star :
if you want to loose weight by doing both cardio and weights, the order does NOT matter as long as you get it done, find what works for yourself
2024-12-11 16:27:22
1045
💛HeyItsDevan💫 :
doing cardio first makes me feel more energized
2024-12-12 16:16:50
273
jade :
theres so many diff opinions im so tired of it. legit just saw a video earlier saying cardio after strength training halts muscle synthesis. besides weight loss is centered around what you eat mostly
2024-12-10 16:03:05
305
Dumat :
It's boring after your workout
2024-12-12 21:15:54
33
★ ash remastered ★ :
I do cardio before and after and I've never lost inches so quickly
2024-12-11 21:09:25
11
Lexie Sinquefield :
No, my Cardio pumps me up. Actually MAKES me want to do more.
2025-03-08 00:27:37
30
Simedar :
Nah i do cardio first so i can actually do the full 30 min then push through weights
2024-12-12 00:52:45
15
Jessiee :
Yeaa…. Thanks… but no…🤭
2024-12-10 18:00:55
6
ortiztino :
To each their own
2024-12-10 15:50:35
9
Mike Steinke :
I need to get my heart pumping before I lift. I lost over 100lbs with a 25min incline cardio warm up and a 25 min cardio cool down after weights but everyone is different
2024-12-11 01:42:35
37
yani 🪽 :
not for me, it gives me pump and i be ready to do weights
2024-12-12 07:17:17
78
Bridget Rose :
There’s reacher to suggest that cardio before or after has little to no difference. 👍 Hope that helps.
2024-12-11 06:50:30
9
Paigee :
Why does it matter tho?
2024-12-13 07:49:19
25
Leviathan/Levi/Lee :
I think it depends on what works for each person. I like doing both before and after. A hill walk or something more intense to warm up and then chill cardio at the end to cool down and then stretches
2024-12-11 00:10:13
7
Leanne :
I feel like I have no energy after I lift weights.. I have to do cardio before
2024-12-11 01:28:37
39
vulture500 :
Listen do however your routine cus either way both ways get your results in.
2025-01-29 01:17:43
2
Sour_candy :
I feel better when I do cardio first and then weight train and I still have energy and stamina during weight training. after I am done with weights I don't want to do cardio.
2025-02-01 18:30:32
2
❣️MACY ❣️ :
I warm up with cardio and end with cardio, so I’ll warm up with a walk and then do the stair master after weight
2025-01-31 12:14:35
2
MulaRAB :
I do cardio before and after my workout , I get energy before weights and I love to end my workout with cardio
2025-01-04 04:37:23
2
Yap-o-matic :
Cardio actually kinda gives me more energy lol
2024-12-11 14:55:17
2
Nicole Alicia 🌈 :
But cardio is my workout
2025-02-03 01:55:15
1
PMU&ACADEMY MasterBrows Nouna. :
I heard you lose muscle if you do cardio after weight.
2024-12-12 18:00:57
2
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