@deltabolic: ✅ Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your triceps, try sphinx pushups with your hands elevated. Sphinx pushups start in a plank position with your forearms and hands either on the ground or elevated on a platform, such as a dumbbell. As you press up, keep your elbows close to your body and extend your arms until you reach a high plank position. Then, return to the forearm plank. The higher your hands are elevated, the easier the movement becomes. If performing sphinx pushups on the ground or with a dumbbell feels too difficult, you can modify by using a wall for support. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups #pikepushup #sphinxpushup

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Monday 09 December 2024 23:52:19 GMT