@falkefit: ⬇️ DETAILS BELOW ⬇️ . Focus on these things to get the most out of each exercise! . For hip thrust - point your feet slightly outward and squeeze your glutes to drive your hips up . For split squats- slight forward lean, go as deep as your possibly can. If you have balance issues try using a lower support for your back foot. . For Romanian deadlifts - slow these down and keep the dumbbells/bar as close to your shins as possible. Bend the knees slightly but mostly hinge at your hips. . For abduction - lean forwards and grab the machine! . For sumo squats - again, lean forwards, keep your knees and toes pointed out. . And get in amazing shape for 2025 by singing up for my personal fitness coaching! Only taking limited clients for January sign up so make sure you apply now!

Nick Falke

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Region: US

Tuesday 10 December 2024 00:12:03 GMT

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Comments

jxsusgrxy :

i knew i recognized that gym

2024-12-14 22:42:29

Leon. 🆘🇺🇸 :

Great recommendations.

2024-12-10 02:51:50

Iebevd :

we're supposed to do so many exercises, how do people get it all done? 😂

2024-12-29 05:30:37

Dino 🦖 :

Un how many time kan i become as you? Sorry for me inglich

2024-12-10 21:18:37

y___.p :

va

2024-12-12 19:08:49

Jayden :

🥰

2025-01-23 16:40:54

SyedFadhil :

🥰🥰🥰

2025-01-09 02:17:37

eigh 🏹 :

🥰🥰🥰

2024-12-29 15:36:31

Twills :

🔥🔥🔥

2024-12-12 08:47:53

Spencer Monast :

Holy dumper

2024-12-10 00:22:23

Minkowesky K. :

exercise Is necessary, but real talk: as a man, why would I want a stuffed out butt ? like, a lil-yeah, I get it. but a bigger butt for a guy ? it leaves 0 option than to use it for other purposes 👀

2025-02-02 08:12:48

Saeko💜💜💜 :

When i saw his 🍑 i was like : DAYUMMMM 🥵

2024-12-21 02:35:13

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