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@verified.kaim: wara Lia 🥷⛰️🇵🇬 #pngviral #fypp

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Tuesday 10 December 2024 00:47:59 GMT
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High protein lunches for $3 per lunch! Spend around $15 total for this easy budget friendly and weight loss friendly meal prep. What you need: *makes 5 servings* 1 Tbsp olive oil 1/2 medium onion, chopped
1 lb grass-fed ground beef 1/2 packet Taco seasoning or other combo of seasoning
1 15 oz can diced tomatoes (not drained)
1 cup fresh or frozen corn, drain and rinse if canned 1 15 oz can black beans, drained and rinsed
1 cup shredded Monterey Jack cheese, or cheese of your choice Sea salt to taste Optional add-on: cilantro 1 - Add olive oil to a medium to large pan. 2 - Add diced onion and sauté for a couple minutes. 3 - Add ground beef, break into peices and cook until no longer pink on the inside. Add the taco seasoning or seasoning of choice. 4 - Add corn, black beans and tomatoes. Add sea salt and more seasoning. 5 - Mix well and cook on high for a few more minutes. 6 - Bring to a simmer then cover with cheese. 7 - Cover with a lid for a few minutes to melt Cheese. 8 - Enjoy right away or save for later. #mealprep #budgetshopping #budgetprep #mealprepideas #mealplan #healthyrecipes #healthyeating #grocerylist
High protein lunches for $3 per lunch! Spend around $15 total for this easy budget friendly and weight loss friendly meal prep. What you need: *makes 5 servings* 1 Tbsp olive oil 1/2 medium onion, chopped
1 lb grass-fed ground beef 1/2 packet Taco seasoning or other combo of seasoning
1 15 oz can diced tomatoes (not drained)
1 cup fresh or frozen corn, drain and rinse if canned 1 15 oz can black beans, drained and rinsed
1 cup shredded Monterey Jack cheese, or cheese of your choice Sea salt to taste Optional add-on: cilantro 1 - Add olive oil to a medium to large pan. 2 - Add diced onion and sauté for a couple minutes. 3 - Add ground beef, break into peices and cook until no longer pink on the inside. Add the taco seasoning or seasoning of choice. 4 - Add corn, black beans and tomatoes. Add sea salt and more seasoning. 5 - Mix well and cook on high for a few more minutes. 6 - Bring to a simmer then cover with cheese. 7 - Cover with a lid for a few minutes to melt Cheese. 8 - Enjoy right away or save for later. #mealprep #budgetshopping #budgetprep #mealprepideas #mealplan #healthyrecipes #healthyeating #grocerylist
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@João Appolinário Diz aí você pagaria mais de 1500 em um ferro de passar? #fyp #vendas #joaoappolinario #appolinarioclipfy #clipfyleague
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@netaobombeef por isso é uma das melhores #netaobombeef #netaoclipfy #clipfyleague #carne #bitelo
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