@_juliarene: Save this for your next leg day🎀 workout👇🏼 Glute Focused Split Squats 3x10 *each leg Hip Thrusts 3x10 *drop set of 1 & 1/2 hip thrusts AMRAP Squat 3x8-10 HEAVY Leg Press 1x 15,12,10,8,6,5,4,3,2,1 *15 reps + 5 sec hold, 12 reps + 5 sec hold, 10 reps + 5 sec hold continue all the way down w/o rest DB RDLS 3x10 Leg Curl 3x12 *3 second negative • • • • • • • • #legdaymotivation #legdayworkout #legdayeveryday #legdayworkouts #growyourlegs #legmuscles #workoutsforwomen #gymworkoutsforwomen #gymworkouts

Julia Rene - IFBB Wellness Pro
Julia Rene - IFBB Wellness Pro
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Region: US
Tuesday 10 December 2024 02:01:09 GMT
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nosoyvortex2
Vortex :
Great job, keep up the great work
2024-12-12 22:16:01
8
liftylouhoo
Lynette🖤 :
I love your content 🫶🏻 I watch a YouTube vlog everyday for my cardio.
2024-12-10 02:11:39
3
rakknation
Joshua Copenhaver :
I miss leg day.
2024-12-19 15:02:14
0
xrystlee
xrystle. :
💪💪 goalsss ✨🔥
2024-12-14 08:15:15
0
dreamer551646
🪷dreamer🌠 :
una princesa 😍
2024-12-27 09:26:54
0
gonzalo.pabon05
gonzalo pabon :
Hermosa 💪💪💪💪❤🥰
2024-12-22 23:56:55
0
cristiane.batista.1977
cris :
maravilhosa 😍
2024-12-20 12:50:00
0
pitbull3521
Pitbull 352 :
💯💯💯
2025-01-04 23:06:41
0
dreamoflife27
Joakim :
💯💯
2025-01-12 17:38:39
0
markjones411
Sirjones :
🥰🥰🥰🥰🥰🥰🥰🥰
2025-03-15 07:44:26
0
d.henry330
D$Henry330 :
💪💯
2025-01-07 19:59:32
0
pitbull3521
Pitbull 352 :
🔥🔥🔥
2025-01-04 23:06:46
0
pitbull3521
Pitbull 352 :
🥰🥰🥰
2025-01-04 23:06:45
0
_buttman9000
Buttman9000 :
♥️♥️♥️♥️
2025-01-08 15:10:57
0
pakalaick
pakalaick :
💪💪💪
2025-02-07 05:35:17
0
dineshrangan3
Dinesh Rangana :
🥰🥰🥰
2025-01-02 09:50:07
0
majky.z.rajky
Majky z Rajky :
❤️❤️❤️
2024-12-28 07:07:24
0
gabygutierrez294
Gaby Gutierrez :
👍👍👍
2024-12-27 04:40:51
0
user31027754617916
ZoranM :
💓💓💓
2024-12-24 06:40:00
0
kymmy_kim
Kimberly Andrade :
💯💯🔥
2024-12-24 02:51:47
0
keiiniiballscott
Keiiniiball Scott :
👌👌👌
2024-12-17 16:34:16
0
pitbull3521
Pitbull 352 :
🔥🔥🔥
2025-01-04 23:06:44
0
kennys.secret.spammyx
Kenzieee🌅 :
@McKenzieee🍋
2024-12-12 00:28:55
0
fitnessmom4life
💋🏋🏽‍♀️fitnessmom🏋🏽‍♀️💋 :
thank you for sharing the workout 💪🏾 I'll be kicking some ass 💯 you're absolutely stunning 😍
2024-12-10 02:08:34
0
shelby_s27
🃏🖤 :
Goals!!!🥹
2024-12-14 20:55:09
0
jj_from_texas
Jj_from_texas :
Slay it 🤴🏻🧡💪🏼
2024-12-10 02:26:31
1
underworldsixteen
MIGHTY :
MINE 💍💫💫
2025-01-04 02:46:33
0
ayiajay06
ayiajay06 :
😍leg goals!
2025-01-20 15:44:47
0
alexgracy08
alexgracy08 :
🔥🔥🔥
2025-02-24 02:13:56
0
allyson_ally1
11 :
🎄
2024-12-25 01:30:32
0
jessegar1
user5989174232561 :
😁😁😁
2024-12-19 04:49:12
0
steweenp
Steweenp :
🥰
2024-12-17 12:28:57
0
and91363
and ΜΑΚ :
🥰
2024-12-16 20:23:18
0
dam_yoyo
Ɗųłćę🍭 :
😍
2024-12-15 21:46:21
0
aaje1974
Abel Juarez :
🥰🥰🥰
2024-12-12 00:48:52
0
hillbillybillybob99
Hillbilly BillyBob :
Gonna hurt sittin on the toilet tomorrow… But that’s a good thing.
2024-12-10 02:28:55
0
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