ravin • YVR therapist 🇨🇦
Region: CA
Tuesday 10 December 2024 02:08:06 GMT
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Little Cake :
is anxiety a feeling ? 🫠
2025-01-30 00:27:41
1
randomtiktokaccount17 :
What if the feeling doesnt make snese
2024-12-16 17:57:21
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Pablo :
Thank you for this 🙏🙏🙏
2025-01-27 17:55:50
1
jess :
Can you give any tips on how to label feelings? Because I feel the physical presentation of feelings/emotions but I struggle to label them because they all just feel the same ?
2024-12-16 16:37:01
31
𓆝 𓆟 𓆞 :
I’ve been in group therapy for like 1.5 years plus and KEEP being told I’m an intellectualiser and to feel my feelings with ZERO guidance on HOW. THANK YOUUUUU!!!
2024-12-15 19:41:21
153
divinora :
Thank yooooouuuuu omg everyone’s “feel your feelings” OKAY BUT HOW KAREN HOW
2024-12-16 15:34:46
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Angus Sloan :
GQ: How would I know that I’m using this process as just another form of intellectualisation?
2024-12-16 03:00:27
12
Winnie&Emily AutisticTherapist :
okay but the feeling the physical sensation is the piece a lot of my clients struggle with. and same cus autism and alexithymia
2024-12-19 06:01:18
82
Revival :
can't tell how much I m obliged for this.... thanks in abundance
2025-01-12 14:49:34
1
banana.goggled🍁 :
all my feelings feel like shame and guilt
2024-12-16 17:18:10
19
Leslie Jimenez Lopez :
Can you do an example when you have a conflict with family?
2024-12-18 23:13:02
11
🌀 :
What if I actually feel sick and it’s due to nerves and not rational?
2024-12-16 17:20:49
4
Mintyyf🇨🇦 :
I'm just so angry. I feel like there's just so much anger and resentment. I can't stop. I feel like they took my happiness away. I just feel like I feel it all the time. my husband gives me a lot of v
2024-12-18 20:09:56
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Fairy cat mother🧚♀️ :
What if it's flashes from that feeling/ situation and the feeling is not just one but multiple that're very raw and sudden, It's too overwhelming just mainly feel like fire going through my body wtd?
2024-12-16 15:37:44
1
speaks_too_swift :
please make this video download able! It would be so helpful to have it available anytime I need it, not just when I'm connected to the internet
2024-12-17 20:43:04
1
NachderAmpellinks!!!💙💚❤️ :
I can't save your video😢
2025-02-07 22:34:29
1
JBSC 🇨🇦 :
1) Validate: it makes sense that I feel this 2) 3 becauses. 3) how does this feel in my body? 4) I’m allowed to feel this. 5) Comfort: cuddle/blanket/walk/boundary/support
2024-12-17 23:55:01
152
adlib.alien :
I’ve been feeling a lot of guilt lately surrounding a situation & struggling with how to apply this. It feels straightforward to validate something like sadness, but not sure how that’d help w/ guilt
2024-12-16 02:03:05
4
The Jedi Counselor :
well said! this is my process in therapy. I always explain that it's not easy or linear, but you summed it up so well
2024-12-19 15:38:26
2
just bridge :
my question is still, is it really that necessary to feel things if i can just mentally reason through them?
2024-12-18 16:41:54
1
💚 𝑀🌸𝓁𝓁𝓎 💚 :
Why is it important to locate the feeling in our bodies? Can you explain the rationale for those who like to intellectialise or understand the theory before they can buy into the practice, please?
2024-12-22 15:03:42
4
Kitty :
I have been in therapy since 2008 and still struggle with connecting to my body and my feelings. Thank you SO MUCH for laying this out in a procedural format!
2024-12-16 22:33:37
3
silentobserver04 :
But how do you know/ distinguish sad from angry tired and so on? I don't feel feelings anymore, it is just pressure at this point.
2024-12-16 16:56:06
1
Mikayla :
I'd also like to add that it'll be easier to remember this in low moments if you start by practicing it in high moments. Do all the same steps when you feel happy, loved, etc. Make a habit of it.
2024-12-16 16:21:32
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