@adhdrivencommunity: Explained ⤵️ ▫️Stimming, or self-stimulatory behavior, is a common way for people with ADHD to regulate their focus, emotions, or energy levels. These repetitive movements or actions help provide the sensory input the ADHD brain craves. Stimming can act as a calming mechanism during stressful moments or as a way to stay engaged during boring or overstimulating situations. ▫️For people with ADHD, stimming is tied to the brain’s need for dopamine and sensory regulation. The ADHD brain is constantly seeking ways to balance stimulation, and these small, repetitive actions can help achieve that balance. For instance, leg shaking or finger tapping might help release excess energy, while chewing or doodling may provide enough stimulation to improve focus on a task. 🧠 If you want to learn how to manage it and start using your ADHD as a superpower, subscribe to our free newsletter with tips, tools and more. #adhd #adhdawareness #adhdproblems #adhdmemes #adhdlife #neurodivergent * This is for informational purposes only. For medical advice or diagnosis, consult a professional.

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Tuesday 10 December 2024 03:11:37 GMT