@theholisticway444: Mindfulness practice involves learning to focus our attention on what we are experiencing; at the moment, it is occurring with an open and accepting mindset. To be mindful means to be aware. It means to be aware of the ebb and flow of thoughts, feelings, and sensations within us and the activity and objects around us. It is to be aware of the words and actions that we unleash and their effects on us and others. When we are not mindful, we create suffering for ourselves and others. #quote #mindful #mindfulness #present #staypresent #presentmoment #mindset #awareness #selfaware #consciousmind #mind #psychology #psychologyfacts #therapist #book #BookTok #fyp #booktokfyp #thoughts #stress #anxiety #emotions #metaphor #mentalhealthmatters #MentalHealth #mindfulnesspractice #reading #SelfCare #selfhelp #selfhelpbooks
