hey man do yk how to calculate weekly cal intake? im in a 10% surplus on training days (4x week) and eat low carb on rest days but idk how many cals to eat on rest days to reach weekly goal cals.
2024-12-12 02:54:58
0
D :
Can you explain upper lower i genuinely dont understand it but i want to try it as ive seen all people getting crazy results but im running ppl x arn rn
2024-12-10 11:42:16
2
Victor.nayzberg :
How have u been like u/l I think it’s been pretty cool
2024-12-10 13:08:43
0
Hunting :
10 days till I am on break
2024-12-10 13:35:35
0
SHANE :
😁😁😁
2025-03-14 08:01:51
0
itsmesaint666 :
rate that machine 1 to 10
2024-12-10 04:46:27
1
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