@ramdhanputrajaya_: sehat sehat ya kamuu

𝘼𝙉𝘼𝙆 𝙇𝘼𝙉𝘼𝙉𝙂 ★ ★

Open In TikTok:

Region: ID

Tuesday 10 December 2024 05:23:17 GMT

628399

71079

527

7079

Music

Download

No Watermark .mp4 (2.34MB) No Watermark(HD) .mp4 (16.67MB) Watermark .mp4 (2.74MB) Music .mp3

Comments

Donatmanis :

aku seng saiki du ngamuk tp kono keturon 🗿

2024-12-13 05:52:31

0

dwiii :

masa lalu 🤏

2024-12-12 19:25:04

0

cumix :

ngapunten 🙏 nggeh , lek ne pekerjaan ku kadang membuat mu kesepian 🥺

2024-12-11 03:26:45

0

N A N D O :

owalah ngene to fase hubungan dewasa ki😇

2024-12-10 19:05:14

718

riaa💫 :

di fase ini tu bener bener nguras energi,mau marah tapi ini keadaan dia🥺

2024-12-11 01:15:53

437

fatursukamik :

ending e kalah karo sek iso di jak ketemu terus🥲

2024-12-11 05:08:11

147

𝙠𝙚𝙥𝙞𝙣𝙣𝙣𝙣 :

ternyata aku pernah nek fase iki☺️

2024-12-10 23:13:23

114

D S :

esuk pamit kerjo awan ngabari istirahat wengi vc terus keturon fase hubungan dewasa dan sudah menjalankan 3th 😇

2024-12-11 00:26:30

59

chilll :

semangat para pejuang yang LDR 🥺

2024-12-11 05:54:42

47

aprll :

endinge kalah kro seng sak kerjonane

2024-12-11 23:52:21

5

𝙝𝙧𝙡𝙜.𝙛𝙖𝙟𝙖𝙧 :

nek ora sukses,minimal iso nyenengke wong tuo,semangat broku🔥

2024-12-10 12:21:47

34

R I D H O :

sukses kakak🥹🤲🏻

2024-12-10 08:55:07

6

Slknzo_🪼 :

Esuk pamit kerjo, Awan ngabari istirahat, Wengi keturon, Esuk minta maaf🗿

2024-12-11 14:46:27

13

tiyaajah💋 :

disibukan dengan aq kerja kamu kerja tp komunikasi masih tetap baik indahnya hubungan dewasa🥰

2024-12-11 05:48:13

11

aliceboll :

kui aku tapi alhamdulillah cewek ku tetep sabar terus sehat"ya cantik mugo mugo cah e moco komenan ku iki😊

2024-12-12 01:42:16

7

Nadia :

Semangat kalian yang ada difase ini ,jika gagal dalam percintaan berarti belum menemukan pasangan yang baik,jika tidak difase ini ,siapa lagi kita minta kecuali mewujudkan diri sendiri🙂

2024-12-11 09:18:12

6

To see more videos from user @ramdhanputrajaya_, please go to the Tikwm homepage.

Other Videos

#puppy #yellowlabpuppy #labrador

#puppy #yellowlabpuppy #labrador

ngedit mulu abis ini hiatus limaratus tahun ^_^ #Taesan #BoyNextDoor #Fyp

ngedit mulu abis ini hiatus limaratus tahun ^_^ #Taesan #BoyNextDoor #Fyp

الرد على @user26456789098128 تعليق خليل البلوشي شيء ثاني 🔥🔥 #viral #ميسي #foryou #برشلونة #ريال_مدريد #كريستيانو #fyp #foryoupage #محمد_صلاح

الرد على @user26456789098128 تعليق خليل البلوشي شيء ثاني 🔥🔥 #viral #ميسي #foryou #برشلونة #ريال_مدريد #كريستيانو #fyp #foryoupage #محمد_صلاح

👾 ib fto:@syaaaa.vii #fyppppppppppppppppppppppp #xybca #magelang24jam @ABCDEFebri

👾 ib fto:@syaaaa.vii #fyppppppppppppppppppppppp #xybca #magelang24jam @ABCDEFebri

Happy Friday since I know the weekends are the hardest to eat clean try these out they SLAP!!! Trust me I know a thing or 2 about good food 😂 🔻🔻🔻🔻🔻🔻🔻🔻 Macros Macros per sandwich: Calories: 366 Protein: 39 Fat: 15 Carbs: 19 🔻🔻🔻🔻🔻🔻 Ingredients: * 5 light multi grain English muffins * 5 light laughing cow cheese wedges * 5 ultra thin Colby jack cheese slices * 5 large eggs * 1 large jalapeño (finely diced) * 5 tbsp crumbled bacon (fully cooked) * 1 lb lean ground beef (we will be forming into patties) * 1/2 tsp salt * 1/4 tsp pepper * 1/2 tsp garlic powder * 1/2 tsp onion powder * 1/2 tsp smoked paprika * 1/2 tsp thyme * 1/2 tsp crushed chili (optional) * Avocado spray Instructions: * Preheat your stovetop grill or skillet over medium-high heat. * In a mixing bowl, combine the lean ground beef, salt, pepper, garlic powder, onion powder, smoked paprika, thyme, and crushed chili (if using). Mix the ingredients until well combined. * Form the seasoned beef into five equal-sized patties. * Place the beef patties on the grill or skillet and cook for about 4-5 minutes per side or until they reach your desired level of doneness. You can adjust the cooking time based on your preference, whether you prefer them medium-rare, medium, or well-done. * While the beef patties are cooking, you can toast your multigrain English muffins. You can either toast them on a griddle or in a toaster, whatever you prefer. * Cook the eggs over-medium in a separate skillet. Lightly spray the skillet with avocado oil before adding the eggs. Cook until the egg whites are set, but the yolks are still a bit runny. * Once all the individual components are ready, it’s time to assemble your breakfast sandwiches. * Start with the toasted multigrain English muffins. On the bottom half, place the Colby Jack cheese slice, followed by the cooked beef patty. * On the top half of the English muffin, spread one Laughing Cow cheese wedge. * Place the over-medium egg on top of the Laughing Cow spread and sprinkle with crumbled bacon. * Sandwich the halves together to complete your Jalapeño Popper Breakfast Sandwich. #modifiedmacros #highprotein #highproteinmeals #goodeats

Happy Friday since I know the weekends are the hardest to eat clean try these out they SLAP!!! Trust me I know a thing or 2 about good food 😂 🔻🔻🔻🔻🔻🔻🔻🔻 Macros Macros per sandwich: Calories: 366 Protein: 39 Fat: 15 Carbs: 19 🔻🔻🔻🔻🔻🔻 Ingredients: * 5 light multi grain English muffins * 5 light laughing cow cheese wedges * 5 ultra thin Colby jack cheese slices * 5 large eggs * 1 large jalapeño (finely diced) * 5 tbsp crumbled bacon (fully cooked) * 1 lb lean ground beef (we will be forming into patties) * 1/2 tsp salt * 1/4 tsp pepper * 1/2 tsp garlic powder * 1/2 tsp onion powder * 1/2 tsp smoked paprika * 1/2 tsp thyme * 1/2 tsp crushed chili (optional) * Avocado spray Instructions: * Preheat your stovetop grill or skillet over medium-high heat. * In a mixing bowl, combine the lean ground beef, salt, pepper, garlic powder, onion powder, smoked paprika, thyme, and crushed chili (if using). Mix the ingredients until well combined. * Form the seasoned beef into five equal-sized patties. * Place the beef patties on the grill or skillet and cook for about 4-5 minutes per side or until they reach your desired level of doneness. You can adjust the cooking time based on your preference, whether you prefer them medium-rare, medium, or well-done. * While the beef patties are cooking, you can toast your multigrain English muffins. You can either toast them on a griddle or in a toaster, whatever you prefer. * Cook the eggs over-medium in a separate skillet. Lightly spray the skillet with avocado oil before adding the eggs. Cook until the egg whites are set, but the yolks are still a bit runny. * Once all the individual components are ready, it’s time to assemble your breakfast sandwiches. * Start with the toasted multigrain English muffins. On the bottom half, place the Colby Jack cheese slice, followed by the cooked beef patty. * On the top half of the English muffin, spread one Laughing Cow cheese wedge. * Place the over-medium egg on top of the Laughing Cow spread and sprinkle with crumbled bacon. * Sandwich the halves together to complete your Jalapeño Popper Breakfast Sandwich. #modifiedmacros #highprotein #highproteinmeals #goodeats

About

Robot

Legal

Privacy Policy