@kampungkumalaysia: Muscle Loss Begins at 30! 😱 Starting at 30, muscle mass naturally declines, and the process speeds up even more after 60! It’s never too late to start exercising! Encourage your elderly loved ones to stay active – they need it more than ever. At Kampungku, we offer a supportive environment where peers can work out together, stay strong, and enjoy every stage of life! ❤️🥰